Chilli lime squid salad
Serves:
4
Time to make:
20 mins
Total cost:
$18.56 / $4.64 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
Diabetes-friendly
Gluten-free (or can be made gluten-free*)
Low kilojoule
Instructions
Instructions and steps:
Step 1 Spray a non-stick frying pan with oil. Cook squid and half the chillies over a medium heat for 4 minutes. Remove from pan. Steam snow peas until just tender. Cool.
Step 2 Combine squid, snow peas, rocket, avocado, onion, capsicum and mint in a large bowl.
Step 3 In a screw-top jar, combine remaining chillies, peanut oil and lime juice. Drizzle over salad and serve.
Serving suggestions
Sourdough bread, or a gluten-free alternative
About this Recipe
Photography: Ian Wallace
First Published:
February 2010
Rating:
(1 vote)
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Full ingredient list:
- olive oil spray
- 3 squid tubes (750g), cleaned, cut in 5cm squares, scored
- 2 long red chillies, finely chopped
- 150g snow peas, trimmed
- 100g baby rocket
- 1 small avocado, chopped
- 1/2 small red onion, thinly sliced
- 1 small red capsicum, thinly sliced
- 1/2 cup fresh mint, torn
- 1 tablespoon peanut oil
- 1/4 cup lime juice
Nutritional information (per serve)
Energy:
1490kJ
Calories:
356cal
Protein:
39g
Fat:
20g
- saturated:
3g
Carbohydrates:
5g
- sugars:
5g
Dietary Fibre:
4g
Sodium:
570mg
Calcium:
100mg
Iron:
3.5mg
Nutrition information is given per serve
*NS: not specified
