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Chilli lime squid salad

Chilli lime squid salad

Serves: 
4
Time to make: 
20 mins
Total cost: 
$18.56 / $4.64 per serve
(at time of publication)
Health information: 
Dairy-free
Diabetes-friendly
Gluten-free (or can be made gluten-free*)
Low kilojoule

Instructions

Instructions and steps: 

Step 1 Spray a non-stick frying pan with oil. Cook squid and half the chillies over a medium heat for 4 minutes. Remove from pan. Steam snow peas until just tender. Cool.

Step 2 Combine squid, snow peas, rocket, avocado, onion, capsicum and mint in a large bowl.

Step 3 In a screw-top jar, combine remaining chillies, peanut oil and lime juice. Drizzle over salad and serve.

Serving suggestions

Sourdough bread, or a gluten-free alternative

About this Recipe

Recipe by: 
Photography: Ian Wallace
First Published: 
February 2010

Rate this recipe

Rating: 
5
Average: 5 (1 vote)
Full ingredient list: 
  • olive oil spray
  • 3 squid tubes (750g), cleaned, cut in 5cm squares, scored
  • 2 long red chillies, finely chopped
  • 150g snow peas, trimmed
  • 100g baby rocket
  • 1 small avocado, chopped
  • 1/2 small red onion, thinly sliced
  • 1 small red capsicum, thinly sliced
  • 1/2 cup fresh mint, torn
  • 1 tablespoon peanut oil
  • 1/4 cup lime juice

Nutritional information (per serve)

Energy: 
1490kJ
Calories: 
356cal
Protein: 
39g
Fat: 
20g
- saturated: 
3g
Carbohydrates: 
5g
- sugars: 
5g
Dietary Fibre: 
4g
Sodium: 
570mg
Calcium: 
100mg
Iron: 
3.5mg

Nutrition information is given per serve
*NS: not specified