Vege patties with herbed yoghurt
Serves:
4
Time to make:
25 mins
Total cost:
$8.64 / $2.16 per serve
(at time of publication)
(at time of publication)
Health information:
High fibre
Low fat
Low kilojoule
Low sodium
Instructions
Instructions and steps:
Step 1 Boil kumara for 10 minutes or until tender. Drain well. Add chickpeas, ground coriander, paprika, breadcrumbs and half the fresh coriander. Mash well to combine.
Step 2 Shape 1/2 cupfuls of mixture into 8 patties. Spray with oil. Cook in a non-stick pan over a medium-high heat for 3 minutes on each side or until golden.
Step 3 Meanwhile, combine mint, yoghurt and remaining fresh coriander in a bowl. Serve 2 patties with a dollop of herbed yoghurt.
Serving suggestions
Green salad
About this Recipe
Photography: Ian Wallace
First Published:
February 2010
Rating:
(3 votes)
Add your comment
- Log in or register to post comments
- Create a new MyHFG account
- Already a MyHFG member? Log in!
Full ingredient list:
- 400g kumara, peeled, chopped
- 2 x 300g cans chickpeas, drained, rinsed
- 3 teaspoons ground coriander
- 1 1/2 teaspoons smoked paprika
- 3/4 cup fresh breadcrumbs
- 1/3 cup chopped fresh coriander
- olive oil spray
- 1/4 cup chopped fresh mint
- 1/2 cup low-fat Greek yoghurt
Nutritional information (per serve)
Energy:
1590kJ
Calories:
380cal
Protein:
15g
Fat:
6g
- saturated:
2g
Carbohydrates:
65g
- sugars:
10g
Dietary Fibre:
12g
Sodium:
490mg
Calcium:
150mg
Iron:
3.5mg
Nutrition information is given per serve
*NS: not specified
1 Comment. Add yours
I added a few extra spices to this one, cumin, curry & tumeric, some garlic & left out the breadcrumbs - it was yum!! Love the yoghurt touch - good with cucumber in it too.