Strawberry and pineapple pops
Serves:
8
Time to make:
15 mins
Total cost:
$6.40 / $0.80 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
Gluten-free (or can be made gluten-free*)
Low fat
Low kilojoule
Instructions
Instructions and steps:
Step 1 Purée strawberries with half the juice and pour into moulds to half fill. Freeze for 1 hour.
Step 2 Purée pineapple with remaining juice. Pour onto frozen strawberry purée. Freeze for 1 hour.Step 3 Gently push sticks into pineapple section and return to freezer for 1 further hour.
Variations
Make it gluten-free: Check your icing sugar is a gluten-free brand.
About this Recipe
Photography: Melanie Jenkins
First Published:
January 2010
Rating:
No votes yet
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Full ingredient list:
- 1 cup frozen blackcurrants
- 300g low-fat berry yoghurt
- 2 tablespoons icing sugar
- 150g vanilla fromage frais (optional)
- 250g strawberries, sliced
- 1 cup apple or orange juice
- 250g pineapple flesh, chopped
Nutritional information (per serve)
Energy:
165kJ
Calories:
39cal
Protein:
1g
Fat:
0g
- saturated:
0g
Carbohydrates:
10g
- sugars:
9g
Dietary Fibre:
1g
Sodium:
0mg
Calcium:
10mg
Iron:
0.5mg
Nutrition information is given per serve
*NS: not specified
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