
Mediterranean lemon fish
Serves:
4
Time to make:
20 mins (Hands-on time: 10, Cooking time: 10)
Total cost:
$13.64 / $3.41 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
Gluten-free (or can be made gluten-free*)
Low fat
Low sodium
Instructions
Instructions and steps:
Step 1 Cook pasta following packet directions. Drain, reserving a little of the cooking water to moisten pasta, if necessary.
Step 2 Meanwhile, spray a large frying pan with oil. Cook fish over a high heat for 2-3 minutes on each side until almost cooked through.
Step 3 Pour over lemon juice. Simmer for a few minutes to reduce slightly. Add zest, capers and olives and heat through. Serve fish topped with lemon mixture and parsley, with pasta and green beans.
Variations
Make it gluten-free: Use gluten-free pasta.
About this Recipe
Photography: André Martin
First Published:
July 2010
Rating:
(2 votes)
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Full ingredient list:
- 2 1/2 cups farfalle (bowtie) pasta
- cooking oil spray
- 4 x 150g firm fish fillets such as hoki
- 1 lemon, juice and zest
- 1 tablespoon baby capers
- 12 pitted kalamata olives, halved
- 1 tablespoon finely-chopped fresh parsley
- 250g green beans, cooked
Nutritional information (per serve)
Energy:
1650kJ
Calories:
394cal
Protein:
31g
Fat:
6g
- saturated:
1g
Carbohydrates:
50g
- sugars:
3g
Dietary Fibre:
3g
Sodium:
230mg
Calcium:
50mg
Iron:
2.5mg
Nutrition information is given per serve
*NS: not specified


