Beef sang choy bao
Serves:
4
Time to make:
20 mins
Total cost:
$12.00 / $3.00 per serve
(at time of publication)
(at time of publication)
Health information:
Gluten-free (or can be made gluten-free*)
High fibre
High iron
Instructions
Instructions and steps:
Step 1 Heat oil in a non-stick pan. Add mince and cook with ginger until evenly browned.
Step 2 Add spring onions and sauces. Cook for a few minutes. Add vegetables and cook for 3-4 minutes so vegetables are still crunchy. Add peanuts.
Step 3 Allow everyone to make their own with mince mixture in lettuce cups and roll up to eat. Serve with rice.
Variations
Make it gluten-free: Use gluten-free varieties of soy sauce and sweet chilli sauce.
About this Recipe
Photography: Melanie Jenkins
First Published:
June 2010
Rating:
(1 vote)
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Full ingredient list:
- 1 tablespoon garlic-flavoured oil
- 400g lean beef mince
- 2cm piece fresh ginger, chopped or 2 teaspoons prepared ginger
- 2 spring onions, chopped
- 2 tablespoons soy sauce
- 2 tablespoons sweet chilli sauce
- 4 cups mixed vegetables such as sliced red cabbage, sliced carrot and broccoli, or use brocoslaw or coleslaw mix
- 2 tablespoons peanuts, chopped
- 1 head iceberg lettuce
- 4 cups cooked jasmine rice, to serve
Nutritional information (per serve)
Energy:
2060kJ
Calories:
492cal
Protein:
31g
Fat:
13g
- saturated:
4g
Carbohydrates:
65g
- sugars:
9g
Dietary Fibre:
6g
Sodium:
410mg
Calcium:
70mg
Iron:
5mg
Nutrition information is given per serve
*NS: not specified
1 Comment. Add yours
Looks great!
Putting this one on the list for the weekend.