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Pad Thai (Thai-style fried noodles)

Pad Thai (Thai-style fried noodles)

Serves: 
3
Time to make: 
20 mins
Total cost: 
$16.20 / $5.40 per serve
(at time of publication)
Health information: 
Dairy-free

Instructions

Instructions and steps: 

Step 1 Place rice noodles in a large bowl. Cover with boiling water and soak for 5-10 minutes or until soft and flexible then drain well (check after 5 minutes as different brands may soften at different speeds and some get too soft if soaked for too long).

Step 2 Heat about 1 teaspoon of the first measure of oil in a large wok or frying pan then add beaten egg and cook as a thin omelette. As soon as the upper surface looks dry, roll or fold omelette and remove from pan. Cut in 1cm ribbons. Set aside.

Step 3 Add remainder of first measure of oil to pan. Add garlic and cook over a high heat until it begins to brown. Add chicken and stir-fry for 3-4 minutes until pink colour has gone and chicken is beginning to brown.

Step 4 Stir in chilli and prawns. Stir-fry for 1 more minute then add noodles, second measure of oil and spring onions. Toss to combine then add fish and soy sauces, vinegar, lime (or lemon) juice and sugar.

Step 5 Stir-fry until liquid has almost disappeared, then add bean sprouts. Cook for 1 more minute. Serve immediately, garnished with coriander and peanuts.

About this Recipe

Photography: Lindsay Keats
First Published: 
June 2010

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Full ingredient list: 
  • 200g rice noodles
  • 1 tablespoon canola oil
  • 1 large egg, lightly beaten
  • 3 cloves garlic, crushed, peeled, chopped
  • 2 (about 200g total) skinless, boneless chicken breasts, thinly sliced
  • 1 teaspoon minced red chilli
  • 200g cooked prawns (thawed, drained if frozen)
  • 1 tablespoon canola oil
  • 4 spring onions, sliced diagonally
  • 1 tablespoon fish sauce
  • 1 tablespoon salt-reduced soy sauce
  • 2 tablespoons rice (or wine) vinegar
  • 1 tablespoon lime (or lemon) juice
  • 2 tablespoons sugar
  • 2 cups bean sprouts
  • chopped fresh coriander and roasted peanuts, to garnish

Nutritional information (per serve)

Energy: 
2330kJ
Calories: 
557cal
Protein: 
33g
Fat: 
17g
- saturated: 
3g
Carbohydrates: 
65g
- sugars: 
11g
Dietary Fibre: 
2g
Sodium: 
1060mg
Calcium: 
100mg
Iron: 
4mg

Nutrition information is given per serve
*NS: not specified