Pork in apricot sauce with herby mash
Serves:
1
Time to make:
30 mins
Total cost:
$3.30 / $3.30 per serve
(at time of publication)
(at time of publication)
Health information:
High fibre
High iron
Instructions
Instructions and steps:
Step 1 Cook kumara until tender. Drain and mash. Mix with some Herb mix and keep warm.
Step 2 Place apricots, orange juice, jam, soy sauce and water in a small pan. Heat until jam has just melted. Purée until smooth and keep warm.
Step 3 Sprinkle steak with a little Tuscan seasoning. Cook steak in a non-stick pan or under grill until tinged lightly golden. Serve steak with the sauce, mash and steamed vegetables.
Variations
The apricot purée works equally well with a chicken breast, too.
HFG Tip
You can make the kumara mash in a larger quantity and then keep in the fridge in a sealed container for a few days.
About this Recipe
Photography: Melanie Jenkins
First Published:
March 2010
Rating:
No votes yet
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Full ingredient list:
- 1 small kumara, peeled, chopped
- 1 tablespoon Herb mix
- 5 dried apricots, roughly chopped
- 4 tablespoons orange juice
- 1 tablespoon reduced-sugar apricot jam
- 1 teaspoons salt-reduced soy sauce
- 3 tablespoons water
- 1 pork medallion steak (125g), fat-trimmed
- sprinkling of Tuscan seasoning
- 100g frozen vegetables, steamed
Nutritional information (per serve)
Energy:
2020kJ
Calories:
483cal
Protein:
33g
Fat:
16g
- saturated:
4g
Carbohydrates:
55g
- sugars:
22g
Dietary Fibre:
10g
Sodium:
720mg
Calcium:
100mg
Iron:
4.5mg
Nutrition information is given per serve
*NS: not specified
