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Chicken pizza on polenta base

Chicken pizza on polenta base

Serves: 
4
Time to make: 
35 mins
Total cost: 
$18.00 / $4.50 per serve
(at time of publication)
Health information: 
Low fat
Low kilojoule

Instructions

Instructions and steps: 

Step 1 Heat oil in a non-stick casserole dish or large pan and cook onion until softened. Add chicken and cook over a high heat until it has lost its pink colour.

Step 2 Add carrots, mushrooms, mixed herbs, stock, tomatoes, sugar, flour and paste and bring to the boil. Reduce heat then cover and simmer for 35 minutes.

Step 3 Mix a little of the cooked sauce with cornflour to form a paste. Add to the casserole and stir until thickened. Add olives.

Step 4 To make polenta base, bring water to the boil. Reduce heat to low and add polenta. Stir for 4-5 minutes until thickened. Stir in parmesan cheese.

Step 5 Spread onto a lightly-greased pan and form into a 24cm round. Cook in a preheated oven at 190°C for 10 minutes.

Step 6 Add pizza topping and cook for a further 10 minutes. Serve garnished with fresh basil or flat-leaf parsley.

Variations

The base of this recipe is Simple chicken casserole which, with only a few simple tweaks, can also be transformed into these delicious meals:

Potato-topped chicken pie
Spicy chicken with chickpeas

About this Recipe

Recipe by: 
Photography: Melanie Jenkins
First Published: 
May 2010

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Full ingredient list: 
  • Topping
  • 1/2 tablespoon oil
  • 1/2 onion, finely chopped
  • 1 1/2 skinless chicken breasts (600g), diced
  • 1 carrot, peeled, sliced
  • 3 medium mushrooms, sliced
  • 1/2 teaspoon mixed dried herbs
  • 1 cup chicken stock (make with 1 1/2 teaspoons stock powder)
  • 1/2 x 400g can chopped tomatoes
  • 1 teaspoon sugar
  • 1 tablespoon flour
  • 1 tablespoon tomato paste
  • 1 tablespoon cornflour
  • 1/4 cup olives
  • Polenta base
  • 4 cups water
  • 1 1/2 cups instant polenta
  • 1/4 cup parmesan cheese

Nutritional information (per serve)

Energy: 
960kJ
Calories: 
229cal
Protein: 
25g
Fat: 
8g
- saturated: 
2g
Carbohydrates: 
55g
- sugars: 
11g
Dietary Fibre: 
2g
Sodium: 
600mg
Calcium: 
120mg
Iron: 
1mg

Nutrition information is given per serve
*NS: not specified