Savoury vege loaf
Serves:
8
Time to make:
55 mins (Hands-on time: 10, Cooking time: 45)
Total cost:
$16.80 / $2.10 per serve
(at time of publication)
(at time of publication)
Health information:
High calcium
High iron
Low kilojoule
Vegetarian
Instructions
Instructions and steps:
Step 1 Preheat oven to 180ºC. Mix all ingredients together in a large mixing bowl until moist.
Step 2 Press mixture into two greased 21x11cm loaf tins or a square 21cm cake tin. Bake for 45 minutes to 1 hour, until the centre feels firm when pressed.
Step 3 Cut in slices and serve with brown gravy or mushroom sauce, steamed vegetables and a large green salad. Garnish with chopped parsley.
About this Recipe
Photography: Melanie Jenkins
First Published:
May 2010
Rating:
(1 vote)
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Full ingredient list:
- 360g box Special K cereal, crushed
- 500g low-fat cottage cheese
- 1 medium onion, finely chopped
- 3 teaspoons dried sage
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 1 cup (100g) roughly-chopped walnuts
- 5 eggs
Nutritional information (per serve)
Energy:
1580kJ
Calories:
378cal
Protein:
28g
Fat:
15g
- saturated:
3g
Carbohydrates:
35g
- sugars:
9g
Dietary Fibre:
3g
Sodium:
740mg
Calcium:
390mg
Iron:
6mg
Nutrition information is given per serve
*NS: not specified
