http://eepurl.com/2O_mH

 

Click to show filters
OK
Click to show filters
OK
Site-wide
Recipes
Articles
Search within
Browse all

Savoury vege loaf

Savoury vege loaf

Serves: 
8
Time to make: 
55 mins (Hands-on time: 10, Cooking time: 45)
Total cost: 
$16.80 / $2.10 per serve
(at time of publication)
Health information: 
High calcium
High iron
Low kilojoule
Vegetarian

Instructions

Instructions and steps: 

Step 1 Preheat oven to 180ºC. Mix all ingredients together in a large mixing bowl until moist.

Step 2 Press mixture into two greased 21x11cm loaf tins or a square 21cm cake tin. Bake for 45 minutes to 1 hour, until the centre feels firm when pressed.

Step 3 Cut in slices and serve with brown gravy or mushroom sauce, steamed vegetables and a large green salad. Garnish with chopped parsley.

About this Recipe

Photography: Melanie Jenkins
First Published: 
May 2010

Rate this recipe

Rating: 
4
Average: 4 (1 vote)
Full ingredient list: 
  • 360g box Special K cereal, crushed
  • 500g low-fat cottage cheese
  • 1 medium onion, finely chopped
  • 3 teaspoons dried sage
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 1 cup (100g) roughly-chopped walnuts
  • 5 eggs

Nutritional information (per serve)

Energy: 
1580kJ
Calories: 
378cal
Protein: 
28g
Fat: 
15g
- saturated: 
3g
Carbohydrates: 
35g
- sugars: 
9g
Dietary Fibre: 
3g
Sodium: 
740mg
Calcium: 
390mg
Iron: 
6mg

Nutrition information is given per serve
*NS: not specified