Simple chicken casserole
Serves:
4
Time to make:
50 mins (Hands-on time: 10, Cooking time: 40)
Total cost:
$14.40 / $3.60 per serve
(at time of publication)
(at time of publication)
Health information:
Low fat
Low kilojoule
Low sodium
Instructions
Instructions and steps:
Step 1 Heat oil in a non-stick casserole dish or large pan and cook onion until softened. Add chicken and cook over a high heat until it has lost its pink colour.
Step 2 Add remaining ingredients and bring to the boil. Reduce heat then cover and simmer for 35 minutes. Season to taste and serve garnished with parsley.
Variations
This tasty chicken casserole is great as it is, and with only a few tweaks, it can be transformed into three different meals!
Potato-topped chicken pie
Chicken pizza on polenta base
Spicy chicken with chickpeas
About this Recipe
First Published:
May 2010
Rating:
(3 votes)
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Full ingredient list:
- 1 tablespoon oil
- 1 onion, finely chopped
- 3 (600g) skinless chicken breasts, diced
- 2 carrots, peeled, sliced
- 6 medium mushrooms, sliced
- 1 teaspoon mixed dried herbs
- 2 cups chicken stock (make with 3 teaspoons stock powder)
- 400g can chopped tomatoes
- 2 teaspoons sugar
- 2 tablespoons flour
- 2 tablespoons tomato paste
Nutritional information (per serve)
Energy:
1100kJ
Calories:
263cal
Protein:
36g
Fat:
7g
- saturated:
1g
Carbohydrates:
15g
- sugars:
10g
Dietary Fibre:
3g
Sodium:
300mg
Calcium:
70mg
Iron:
2mg
Nutrition information is given per serve
*NS: not specified
2 Comments. Add yours
Easy and tasty. I thickened it up with a little corn flour.
Delicious basic casserole. I added a few more spices and flavours but otherwise stuck to the recipe. Would recommend!!