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Yummy apricot pancakes

Yummy apricot pancakes

Serves: 
2
Time to make: 
20 mins
Total cost: 
$3.90 / $1.95 per serve
(at time of publication)
Health information: 
High calcium
Low sodium

Instructions

Instructions and steps: 

Step 1 Place flour and salt in a bowl. Make a well in the centre and carefully stir in egg and milk with a whisk. Mix carefully to make a lump-free batter.

Step 2 Lightly spray a non-stick pan with oil and place pan over a medium heat. Pour in enough batter to cover the base. Cook until batter sets. Flip pancake to cook other side. Repeat process to make 4-6 pancakes.

Step 3 Place a pancake on Mum's plate. Add 1 tablespoon ricotta to the middle, and 1 dried apricot half. Roll up gently and repeat with other pancakes.

Step 4 Sprinkle with a little sugar and lemon juice to serve.

Want some more ideas?

Check out our Kids in the kitchen: Mother's Day article for some more delicious treats – there's sure to be something in there that Mum will love!

HFG Tip

Take a short cut and buy a ready-pancake mix. Follow the cooking instructions.

About this Recipe

Recipe by: 
First Published: 
May 2010

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Full ingredient list: 
  • Pancakes
  • 1 cup flour
  • pinch salt
  • 1 egg, lightly beaten
  • 300ml trim milk
  •  4 teaspoons oil or oil spray, to grease
  • Filling
  • 100g reduced-fat ricotta cheese
  • 5 dried apricots, halved

Nutritional information (per serve)

Energy: 
1930kJ
Calories: 
461cal
Protein: 
20g
Fat: 
16g
- saturated: 
6g
Carbohydrates: 
60g
- sugars: 
14g
Dietary Fibre: 
3g
Sodium: 
430mg
Calcium: 
360mg
Iron: 
2mg

Nutrition information is given per serve
*NS: not specified