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Asian-style beef salad

Asian-style beef salad

Serves: 
4
Time to make: 
20 mins
Total cost: 
$16.40 / $4.10 per serve
(at time of publication)
Health information: 
Dairy-free
Gluten-free (or can be made gluten-free*)
Low kilojoule
Low sodium

Instructions

Instructions and steps: 

Step 1 Measure dressing ingredients into a screw-top jar. Shake to combine.

Step 2 Place steak in a plastic bag then add half the marinade mixture. Massage bag to cover steak with marinade then set aside for 20-30 or more minutes (or refrigerate overnight). Add lemon or lime juice to the remaining marinade in jar. Shake to combine then set aside.

Step 3 In a large bowl toss all the salad vegetables except avocado.

Step 4 Preheat barbecue to a high heat and lightly oil the hotplate. Remove steak from marinade and place on the hotplate. Cook for 2-3 minutes each side or to your preference. Remove steak from hotplate and allow to rest for about 5 minutes before cutting into 5mm slices.

Step 5 While steak rests, peel and slice avocado then toss with other vegetables and half the remaining dressing. Arrange salad greens on individual plates or on a platter. Fan steak slices over greens and drizzle with the remaining dressing. Serve immediately.

Variations

Make it gluten-free: Use gluten-free varieties of sweet chilli sauce and soy sauce.

About this Recipe

First Published: 
November 2010

Rate this recipe

Rating: 
4
Average: 4 (1 vote)
Full ingredient list: 
  • Dressing/marinade
  • 2 tablespoons sweet chilli sauce
  • 1 tablespoon salt-reduced soy sauce
  • 1 tablespoon wine vinegar
  • 1 tablespoon sesame oil
  • 400g thickly-cut (2.5-3cm) lean rump steak
  • 2 tablespoons lime or lemon juice
  • Salad
  • 1/2 telegraph cucumber, halved lengthwise, sliced
  • 1 red, orange or yellow capsicum, sliced
  • 1-2 spring onions, thinly sliced
  • 3-4 cups mesclun or mixed salad greens
  • 1/4 cup chopped fresh coriander
  • 1/2 avocado, diced

Nutritional information (per serve)

Energy: 
1310kJ
Calories: 
313cal
Protein: 
23g
Fat: 
21g
- saturated: 
6g
Carbohydrates: 
10g
- sugars: 
7g
Dietary Fibre: 
2g
Sodium: 
270mg
Calcium: 
50mg
Iron: 
4mg

Nutrition information is given per serve
*NS: not specified