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Corn cakes

Corn cakes

Serves: 
12
Time to make: 
20 mins
Total cost: 
$19.20 / $1.60 per serve
(at time of publication)
Health information: 
Diabetes-friendly
Low fat
Low kilojoule
Low sodium
Vegetarian

Instructions

Instructions and steps: 

Step 1 To make cakes, measure flour into a medium-sized bowl. Add eggs, soda water, chilli sauce, spices and salt, to season. Whisk together to make a smooth batter. Add corn and the remaining ingredients to batter.

Step 2 Preheat and lightly oil barbecue hotplate. Cook batches of cakes for 3-5 minutes each side until lightly browned on both sides and firm when pressed in the centre.

Step 3 Sit cooked cakes on several layers of paper towels and keep warm in oven until all the mixture is cooked. Serve immediately topped with prepared salsa or bowls of sweet chilli sauce for dipping.

Variations

Make it gluten-free: Use gluten-free varieties of self-raising flour and sweet chilli sauce.

About this Recipe

Photography: Lindsay Keats
First Published: 
November 2010

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Full ingredient list: 
  • 1 cup self-raising flour
  • 2 large eggs
  • 1/2 cup soda water or trim milk
  • 2 tablespoons sweet chilli sauce
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 1/2-2 cups fresh or (thawed) frozen corn kernels
  • 2 spring onions, thinly sliced
  • 2-3 tablespoons chopped fresh coriander
  • 1 medium red capsicum, deseeded, diced

Nutritional information (per serve)

Energy: 
1180kJ
Calories: 
282cal
Protein: 
12g
Fat: 
6g
- saturated: 
1g
Carbohydrates: 
45g
- sugars: 
8g
Dietary Fibre: 
4g
Sodium: 
240mg
Calcium: 
100mg
Iron: 
2mg

Nutrition information is given per serve
*NS: not specified