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HFG chilled lemon flan

HFG chilled lemon flan

Serves: 
8
Time to make: 
15 mins
Total cost: 
$11.20 / $1.40 per serve
(at time of publication)
Health information: 
Low kilojoule

Instructions

Instructions and steps: 

Step 1 Preheat oven to 160°C. To make base, crush biscuits to a powder. Add sugar and mix. Add spread and mix together. Press firmly into the base and sides of an 18cm flan dish. Bake for 8 minutes. Remove from oven and set aside to cool.

Step 2 To make filling, combine yoghurt, condensed milk, lemon juice and zest and mix well. Add gelatine to hot water and stir to dissolve. Add to filling mixture and combine.

Step 3 Pour filling into base. Chill for 2-3 hours or overnight until firm. Decorate with extra thin lemon slices and lemon zest.

Original ingredients

100g digestive biscuits
50g butter
1 tablespoon castor sugar
150ml thickened cream
150ml condensed milk
2 large lemons
lightly-whipped cream
 fresh lemon slices

What we did

  • used light condensed milk to cut the fat
  • replaced cream with Greek yoghurt
  • added gelatine to maintain the texture

Traditional chilled lemon flan (per serve)

Total energy 1300kJ
 Total fat 22g (14 saturated fat)

HFG chilled lemon flan (per serve)

Total energy 700kJ
Total fat 6g (2g saturated fat)

About this Recipe

Recipe by: 
Photography: Melanie Jenkins
First Published: 
November 2010

Rate this recipe

Rating: 
5
Average: 5 (3 votes)

2 Comments. Add yours

Sharleen says:

Wonderful! Everyone loves it. I double the gelatine to make the filling firmer, it was a bit soft and hard to cut with just 1 tsp gelatine. Fantastic tangy refreshing flavour, have made it 5 or 6 times now!!! And very quick and easy too.

Full ingredient list: 
  • Flan base
  • 100g Digestive biscuits
  • 1 tablespoon castor sugar
  • 50g reduced-fat spread, melted
  • Filling
  • 150ml thick Greek yoghurt (we used Puhoi)
  • 150ml light condensed milk
  • 2 lemons, juice and zest
  • 1 teaspoon gelatine powder
  • 1/4 cup hot water

Nutritional information (per serve)

Energy: 
700kJ
Calories: 
167cal
Protein: 
5g
Fat: 
6g
- saturated: 
2g
Carbohydrates: 
25g
- sugars: 
18g
Dietary Fibre: 
1g
Sodium: 
80mg
Calcium: 
100mg
Iron: 
NS

Nutrition information is given per serve
*NS: not specified