Click to show filters
OK
Click to show filters
OK
Site-wide
Recipes
Articles
Search within
Browse all

Dukkah-crusted steak with lemony broccoli and broad beans

Dukkah-crusted steak with lemony broccoli and broad beans

Serves: 
4
Time to make: 
20 mins
Total cost: 
$19.28 / $4.82 per serve
(at time of publication)
Health information: 
Dairy-free
Diabetes-friendly
Gluten-free (or can be made gluten-free*)
High fibre
High iron
Low sodium

Instructions

Instructions and steps: 

Step 1 Place broccoli in a large heatproof bowl and cover with boiling water. Sit for 2 minutes. Add broad beans and sit for 1 more minute. Drain and refresh under cold water. Set aside.

Step 2 Meanwhile, spray steaks with oil and sprinkle with dukkah. Spray a large frying pan with oil and place over a medium heat. Cook steaks for 3 minutes each side, or until cooked to your liking. Remove from pan and keep warm.

Step 3 Wipe frying pan clean and spray again with oil. Cook garlic for 1 minute until golden. Add chickpeas and cook until warmed through. Add broccoli, broad beans, garlic and lemon juice. Cook vegetables for about 3-4 minutes until warm. Divide vegetables among serving plates. Serve with steaks and scatter with almonds.

Variations

Make it gluten-free: Use gluten-free dukkah.

HFG Tip

Dukkah is an Egyptian mix of nuts, seeds and spices. Find it in the spice aisle at the supermarket.

About this Recipe

Recipe by: 
Photography: Ian Wallace
First Published: 
October 2010

Rate this recipe

Rating: 
5
Average: 5 (1 vote)
Full ingredient list: 
  • 1 large head broccoli, cut in florets
  • 1 cup shelled broad beans
  • cooking oil spray
  • 4 x 120g rump steaks
  • 2 tablespoons dukkah (see tip)
  • 1 clove garlic, sliced
  • 400g can chickpeas, rinsed, drained
  • 1 lemon, juice
  • 1/2 cup almonds, toasted, roughly chopped

Nutritional information (per serve)

Energy: 
2040kJ
Calories: 
488cal
Protein: 
45g
Fat: 
25g
- saturated: 
4g
Carbohydrates: 
20g
- sugars: 
7g
Dietary Fibre: 
13g
Sodium: 
280mg
Calcium: 
160mg
Iron: 
7.5mg

Nutrition information is given per serve
*NS: not specified