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Polenta pizza

Polenta pizza

Serves: 
4
Time to make: 
35 mins
Total cost: 
$14.00 / $3.50 per serve
(at time of publication)
Health information: 
High calcium
Low kilojoule
Vegetarian
Gluten-free

Instructions

Instructions and steps: 

Step 1 Place water and salt in a heavy-based pan and bring to the boil. Gradually pour in polenta, whisking continuously to prevent lumps forming and to keep mixture smooth.

Step 2 Reduce heat and cook, stirring all the while, for 6-7 minutes until thick and creamy. Stir in oil and parmesan. Season with pepper. Cool for 5 minutes.

Step 3 Spoon polenta onto greaseproof paper. Spread into a round using a damp knife. Bake at 200°C for 10 minutes until firm.

Step 4 Add capsicum, onion and tomatoes. Spray with a little oil and cook for 15 more minutes. Serve topped with rocket.

Variations

To add extra flavour, replace the water with a vegetable stock or a mix of water and stock.

HFG Tip

If polenta becomes lumpy during cooking, process in a blender until smooth then return to pan and continue to cook.

About this Recipe

Recipe by: 
Photography: Carolyn Robertson
First Published: 
October 2010

Rate this recipe

Rating: 
4
Average: 4 (1 vote)
Full ingredient list: 
  • 3 cups water
  • 1 teaspoon salt
  • 150g fine or coarse instant polenta
  • 1 tablespoon oil
  • 1 cup freshly-grated parmesan cheese
  • 2 capsicums, red, yellow or orange, chargrilled
  • 1 red onion, sliced, chargrilled
  • 1 punnet cherry tomatoes
  • 2 cups rocket leaves
  • oil spray

Nutritional information (per serve)

Energy: 
NS
Calories: 
0cal
Protein: 
NS
Fat: 
NS
- saturated: 
NS
Carbohydrates: 
NS
- sugars: 
NS
Dietary Fibre: 
NS
Sodium: 
NS
Calcium: 
NS
Iron: 
NS

Nutrition information is given per serve
*NS: not specified