Pork tacos with black bean salsa salad
Serves:
4
Time to make:
25 mins
Total cost:
$16.40 / $4.10 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
Gluten-free (or can be made gluten-free*)
High fibre
High iron
Low sodium
Instructions
Instructions and steps:
Step 1 Toss pork in chilli powder, 2 teaspoons cumin, oil and half the lime juice. Season. If there’s time, marinate for 10 minutes.
Step 2 To make salsa, mix beans, avocado, tomatoes, onion and chilli (if using) with remaining cumin and lime juice.
Step 3 Cook pork on a lightly-greased hot griddle pan or frying pan until crisp and cooked through. Rest for 1-2 minutes before slicing. Serve with salsa and tortillas. Garnish with fresh coriander if preferred.
Variations
Make it gluten-free: Use gluten-free varieties of beans and tortillas
About this Recipe
Photography: Carolyn Robertson
First Published:
October 2010
Rating:
(2 votes)
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Full ingredient list:
- 450g lean pork steaks
- 1 teaspoon chilli powder
- 5 teaspoons ground cumin
- 1 tablespoon olive oil
- 2 limes, juice
- Salsa
- 390g black beans in chilli sauce
- 1/2 ripe avocado, peeled, diced
- 2 cups cherry tomatoes, chopped
- 1 small red onion, finely chopped
- 1 green chilli, finely chopped, (optional)
- 8 light flour tortillas, warmed
Nutritional information (per serve)
Energy:
2310kJ
Calories:
552cal
Protein:
37g
Fat:
16g
- saturated:
4g
Carbohydrates:
65g
- sugars:
9g
Dietary Fibre:
11g
Sodium:
680mg
Calcium:
80mg
Iron:
6mg
Nutrition information is given per serve
*NS: not specified
