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Thai beef burger

Thai beef burger

Serves: 
4
Time to make: 
25 mins
Total cost: 
$13.20 / $3.30 per serve
(at time of publication)
Health information: 
Dairy-free
Diabetes-friendly
Gluten-free (or can be made gluten-free*)
Low kilojoule

Instructions

Instructions and steps: 

Step 1 Finely dice half the onion. Spray a frying pan with oil and cook onion over a medium heat for 3-4 minutes. In a bowl, combine onion, mince, curry paste and 1 1/2 tablespoons coriander.

Step 2 Shape mixture into 4 patties. Spray a frying pan with oil and cook over a medium heat for 4-6 minutes each side, or until cooked to your liking.

Step 3 Meanwhile, finely slice remaining onion and combine with grated carrot in a small bowl. Squeeze out excess moisture and combine with remaining coriander and mayonnaise.

Step 4 To assemble burgers, top each toasted bun base with mixed salad greens, beef patty and carrot coleslaw.

Variations

Make it gluten-free: Use gluten-free varieties of curry paste, mayonnaise and buns

About this Recipe

Recipe by: 
Photography: Ian Wallace
First Published: 
October 2010

Rate this recipe

Rating: 
4
Average: 4 (1 vote)
Full ingredient list: 
  • 1 small red onion
  • cooking oil spray
  • 400g lean beef mince
  • 1 1/2 tablespoons red curry paste
  • 2 tablespoons chopped fresh coriander
  • 1 medium carrot, grated
  • 2 tablespoons reduced-fat mayonnaise
  • 4 whole grain buns, toasted
  • 130g mixed salad greens

Nutritional information (per serve)

Energy: 
1530kJ
Calories: 
366cal
Protein: 
30g
Fat: 
15g
- saturated: 
4g
Carbohydrates: 
30g
- sugars: 
5g
Dietary Fibre: 
4g
Sodium: 
430mg
Calcium: 
70mg
Iron: 
4mg

Nutrition information is given per serve
*NS: not specified