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Gluten-free vege pie

Gluten-free vege pie

Serves: 
6
Time to make: 
1 hrs 25 mins (Hands-on time: 30, Cooking time: 55)
Total cost: 
$11.40 / $1.90 per serve
(at time of publication)
Health information: 
Dairy-free
Diabetes-friendly
High fibre
Low kilojoule
Low sodium
Vegetarian
Gluten-free

Instructions

Instructions and steps: 

Step 1 Preheat oven to 180°C. Grease a 25x15x4-5cm deep ovenproof dish with spread and set aside.

Step 2 To make pastry, sift dry ingredients into a large, chilled bowl. Add knobs of spread and using fingertips, gently rub spread in until mixture resembles fine breadcrumbs. Form a well in the centre and add 1 egg, whisked. Gradually add water to bring mixture together and shape into a ball. If dough is dry, add extra water.

Step 3 Knead dough for 3 minutes or until smooth and well combined. Roll out between two sheets of baking paper until large enough to cover dish. Set aside.

Step 4 To make filling, in a saucepan cook oil and garlic over a medium heat for 1 minute. Add courgette, broccoli, potato, kumara and carrot. Cook for 3 more minutes.

Step 5 Combine cornflour with 1/2 cup water until smooth. Add cornflour mixture, stock and parsley to saucepan and simmer over a low-medium heat for 4 minutes or until mixture starts to thicken. Remove from heat and pour into prepared dish.

Step 6 Remove 1 piece of baking paper from pastry. Place pastry on top of filling. Peel off other piece of paper. Pinch edges with a fork to seal. Beat the remaining egg and brush over pastry to glaze. Bake for 35-40 minutes or until golden. Serve.

Allergy-friendly dinner party for six

Whether gluten-free, vegetarian, lactose intolerant or just plain picky, any one of these simple recipes will accommodate dietary requirements – while pleasing everyone's taste buds at the same time!

Entreé: Creamy broccoli soup
Main (Option 1): Salt and pepper chicken
Main (Option 2): Gluten-free vege pie
Side: Bacon, beetroot and lentil salad
Dessert: Sorbet sandwich

Serving suggestions

Large green salad

About this Recipe

Recipe by: 
Photography: Ian Wallace
First Published: 
September 2010

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Full ingredient list: 
  • Pastry
  • 60g reduced-fat spread, plus extra, to grease
  • 75g rice flour
  • 75g instant potato flakes, crumbled with fingers to a powder
  • 75g instant polenta
  • 2 eggs
  • 1/2 cup chilled water
  • Filling
  • 1/2 tablespoon canola oil
  • 1 clove garlic, finely chopped
  • 1 courgette, chopped
  • 2 heads broccoli, chopped
  • 1 potato, scrubbed, chopped
  • 1/2 kumara, peeled, chopped
  • 1 carrot, chopped
  • 1 tablespoon cornflour*
  • 1 cup salt-reduced vegetable stock*
  •  1/4 cup finely-chopped fresh flat-leaf parsley

Nutritional information (per serve)

Energy: 
1240kJ
Calories: 
296cal
Protein: 
12g
Fat: 
13g
- saturated: 
3g
Carbohydrates: 
40g
- sugars: 
6g
Dietary Fibre: 
8g
Sodium: 
170mg
Calcium: 
90mg
Iron: 
3mg

Nutrition information is given per serve
*NS: not specified