Step 1 In a bowl, combine lemon juice, oil, thyme, salt, pepper and garlic. Mix well. Pour mixture over chicken, turning several times to ensure each breast is evenly coated. Cover and set aside to marinate for 5 minutes.

Step 2 Place a ridged chargrill pan over a medium heat. Spray with olive oil. Cook chicken for 5-6 minutes each side until golden-brown and cooked through.

Step 3 Serve with brown rice and a selection of green vegetables of your choice.

Allergy-friendly dinner party for six

Whether gluten-free, vegetarian, lactose intolerant or just plain picky, any one of these simple recipes will accommodate dietary requirements – while pleasing everyone's taste buds at the same time!

Entreé: Creamy broccoli soup
Main (Option 1): Salt and pepper chicken
Main (Option 2): Gluten-free vege pie
Side: Bacon, beetroot and lentil salad
Dessert: Sorbet sandwich