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Cheesy cauliflower with crumbled bacon

Cheesy cauliflower with crumbled bacon

Serves: 
4
Time to make: 
25 mins
Total cost: 
$15.80 / $3.95 per serve
(at time of publication)
Health information: 
High calcium
High fibre

Instructions

Instructions and steps: 

Step 1 Preheat oven to 200°C. Boil or microwave cauliflower until tender.

Step 2 Combine 1/3 cup milk with cornflour in a bowl. Heat the remaining milk in a saucepan over a medium heat. Add cornflour mixture and mustard. Cook until sauce thickens. Add cheese and cauliflower. Gently stir to combine. Season to taste. Transfer to a baking dish and bake for 5-10 minutes.

Step 3 Meanwhile, spray a small frying pan with oil. Cook bacon for 4-5 minutes, stirring, until crisp. Add spring onions and cook for 1 more minute. Remove cauliflower from oven and scatter with bacon mixture. Serve with rolls and a salad.

About this Recipe

Recipe by: 
First Published: 
February 2011

Rate this recipe

Rating: 
4.5
Average: 4.5 (2 votes)
Full ingredient list: 
  • 1 large head cauliflower, cut in florets (about 6 cups)
  • 3 cups trim milk
  • 3 tablespoons cornflour
  • 1 tablespoon Dijon mustard
  • 3/4 cup grated reduced-fat cheese
  • oil spray
  • 100g lean bacon, trimmed, chopped
  • 4 spring onions, finely chopped

Nutritional information (per serve)

Energy: 
1770kJ
Calories: 
423cal
Protein: 
29g
Fat: 
12g
- saturated: 
5g
Carbohydrates: 
50g
- sugars: 
18g
Dietary Fibre: 
7g
Sodium: 
750mg
Calcium: 
540mg
Iron: 
2.5mg

Nutrition information is given per serve
*NS: not specified