Step 1 Boil or microwave kumara until tender. Drain and set aside.

Step 2 Meanwhile, place a medium-sized frying pan over a high heat. Lightly spray steak with oil, sprinkle with seasoning and cook for 3-5 minutes on each side or until cooked to your liking. Rest for 5 minutes before slicing.

Step 3 Cook rice following packet directions. Fold through kumara and chickpeas. Top steak slices with eggplant dip and serve with rice and baby spinach.