Tasty mince balls
(at time of publication)
Step 1 Preheat oven to 180°C. Lightly grease a baking tray.
Step 2 In a large bowl beat egg then add evaporated milk and beat. Add the remaining ingredients and mix well. Use a fork to make sure rice is evenly distributed.
Step 3 Shape heaped tablespoons of the mixture into falafel-sized balls and place on prepared baking tray. Bake for 20 minutes until brown. Serve with pita bread and homemade pasta sauce, and pack in the lunchbox with a chiller pad.
Matching snacks: Fresh fruit and low-fat yoghurt.
Make it gluten-free: Use a gluten-free variety of mustard.
About this Recipe
- oil spray, to grease
- 1 egg
- 2 tablespoons light evaporated milk
- 250g lean beef mince
- 1 cup cooked rice
- 1 cup grated vegetables (such as courgettes, carrots, mushrooms)
- 1 teaspoon dried oregano
- 1 teaspoon mild English mustard
- 1/4 teaspoon salt
Nutritional information (per serve)
Nutrition information is given per serve
*NS: not specified