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Thai chicken and vegetable red curry

Thai chicken and vegetable red curry

Serves: 
4
Time to make: 
45 mins
Total cost: 
$17.16 / $4.29 per serve
(at time of publication)
Health information: 
Dairy-free
Diabetes-friendly
Gluten-free (or can be made gluten-free*)
Low fat
Low kilojoule
Low sodium

Instructions

Instructions and steps: 

Step 1 Spray a frying pan with oil. Add onion and cook for 5 minutes over a medium heat until soft. Transfer to a medium-sized saucepan. Add chicken to pan and brown over a high heat until golden. Add curry paste and stir. Transfer to saucepan. Add 1/2 cup water to frying pan and stir into curry mix residue. Pour into saucepan.

Step 2 Add pumpkin to saucepan. Bring to the boil, reduce heat, cover and simmer over a medium-low heat for 25 minutes or until pumpkin nearly tender and chicken cooked. Add beans and cook over a medium heat for 5 minutes until just tender. Add tomatoes, chestnuts and coconut milk and cook for 3 more minutes or until hot. Serve scattered with coriander.

Variations

Make it gluten-free: Use gluten-free curry paste.

Serving suggestions

Rice

About this Recipe

Recipe by: 
First Published: 
February 2011

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Full ingredient list: 
  • oil spray, to grease
  • 1 large red onion, thinly sliced
  • 400g skinless, lean chicken breast, cut in 3cm pieces
  • 2 tablespoons red curry paste
  • 500g pumpkin, peeled, cut in 2cm pieces
  • 200g green beans, trimmed, halved
  • 125g cherry tomatoes, halved
  • 227g can sliced water chestnuts, drained
  • 1/2 cup reduced-fat coconut milk
  • 1/4 cup chopped fresh coriander

Nutritional information (per serve)

Energy: 
1010kJ
Calories: 
241cal
Protein: 
25g
Fat: 
9g
- saturated: 
5g
Carbohydrates: 
15g
- sugars: 
9g
Dietary Fibre: 
5g
Sodium: 
150mg
Calcium: 
70mg
Iron: 
2mg

Nutrition information is given per serve
*NS: not specified