
Thai chicken and vegetable red curry
Serves:
4
Time to make:
45 mins
Total cost:
$17.16 / $4.29 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
Diabetes-friendly
Gluten-free (or can be made gluten-free*)
Low fat
Low kilojoule
Low sodium
Instructions
Instructions and steps:
Step 1 Spray a frying pan with oil. Add onion and cook for 5 minutes over a medium heat until soft. Transfer to a medium-sized saucepan. Add chicken to pan and brown over a high heat until golden. Add curry paste and stir. Transfer to saucepan. Add 1/2 cup water to frying pan and stir into curry mix residue. Pour into saucepan.
Step 2 Add pumpkin to saucepan. Bring to the boil, reduce heat, cover and simmer over a medium-low heat for 25 minutes or until pumpkin nearly tender and chicken cooked. Add beans and cook over a medium heat for 5 minutes until just tender. Add tomatoes, chestnuts and coconut milk and cook for 3 more minutes or until hot. Serve scattered with coriander.
Variations
Make it gluten-free: Use gluten-free curry paste.
Serving suggestions
Rice
About this Recipe
First Published:
February 2011
Rating:
No votes yet
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Full ingredient list:
- oil spray, to grease
- 1 large red onion, thinly sliced
- 400g skinless, lean chicken breast, cut in 3cm pieces
- 2 tablespoons red curry paste
- 500g pumpkin, peeled, cut in 2cm pieces
- 200g green beans, trimmed, halved
- 125g cherry tomatoes, halved
- 227g can sliced water chestnuts, drained
- 1/2 cup reduced-fat coconut milk
- 1/4 cup chopped fresh coriander
Nutritional information (per serve)
Energy:
1010kJ
Calories:
241cal
Protein:
25g
Fat:
9g
- saturated:
5g
Carbohydrates:
15g
- sugars:
9g
Dietary Fibre:
5g
Sodium:
150mg
Calcium:
70mg
Iron:
2mg
Nutrition information is given per serve
*NS: not specified


