
Lemon prawns with spinach rice
Serves:
4
Time to make:
20 mins
Total cost:
$23.84 / $5.96 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
High iron
Low fat
Low kilojoule
Gluten-free
Instructions
Instructions and steps:
Step 1 Pat prawns dry and place in a medium-sized bowl. Gently toss with oil, zest and garlic.
Step 2 Cook spinach following packet directions. Cook rice in microwave following packet directions. Fold cumin and spinach through rice.
Step 3 Meanwhile, place a large frying pan over a medium-high heat. Cook prawn mixture in two batches for 2-3 minutes, turning occasionally, until cooked. Return all prawns to pan. Add lemon juice and heat for 1 minute while stirring to reduce slightly.
Step 4 Serve prawns with juice, rice and steamed green vegetables. Garnish with extra lemon zest, if preferred.
About this Recipe
Photography: Ian Wallace
First Published:
January 2011
Rating:
No votes yet
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Full ingredient list:
- 600g prawns, peeled
- 1/2 tablespoon olive oil
- 1 teaspoon grated lemon zest
- 3 cloves garlic, crushed
- 250g packet frozen chopped spinach, defrosted, drained
- 2 x 250g packets 90-second brown rice
- 2 teaspoons ground cumin
- 1/3 cup lemon juice
Nutritional information (per serve)
Energy:
1520kJ
Calories:
363cal
Protein:
28g
Fat:
6g
- saturated:
1g
Carbohydrates:
45g
- sugars:
2g
Dietary Fibre:
5g
Sodium:
670mg
Calcium:
130mg
Iron:
5.5mg
Nutrition information is given per serve
*NS: not specified


