Step 1 Preheat oven to 190°C. Cut a small pocket in one side of each chicken breast. Fill each with 25g black pudding. Secure with a toothpick.

Step 2 Spray chicken with a little oil and sprinkle with Tuscan seasoning. Cook for 25 minutes.

Step 3 Meanwhile boil potatoes for 15 minutes. Cook cabbage in boiling water for 3 minutes then drain.

Step 4 Heat a pan with a little oil spray. Cook onion until softened and slightly golden. Sprinkle over caraway seeds and cook for 2 minutes until fragrant. Stir in cabbage and heat through.

Step 5 Drain potatoes then mash with trim milk. Serve with chicken and cabbage.