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Asian-style meatball and noodle soup

Asian-style meatball and noodle soup

Serves: 
3
Time to make: 
20 mins
Total cost: 
$15.30 / $5.10 per serve
(at time of publication)
Health information: 
Dairy-free
High iron

Instructions

Instructions and steps: 

Step 1 To make broth, place broth ingredients in a large pot then heat to boiling.

Step 2 To make meatballs, place garlic, ginger and coriander in a medium-sized bowl and add the remaining meatball ingredients. Mix until evenly combined.

Step 3 Work with wet hands to prevent the mixture sticking. Shape meatball mixture into 10-12 roughly golf-ball-sized balls. Carefully drop meatballs into the boiling broth mixture and boil gently for about 10 minutes, turning meatballs twice or so while cooking.

Step 4 Meanwhile, place rice noodles in a large bowl and cover with boiling water. Leave to stand for five minutes or until tender then drain and set aside.

Step 5 When meatballs are cooked through (cut a meatball in half after 10 minutes to check), add vegetables to pot and cook for 1-2 more minutes until softened then stir in chopped coriander.

Step 6 Serve soup immediately in one of two ways: either add noodles to pot (good if they have cooled) then ladle soup into bowls with everything else; or divide noodles directly between serving bowls to be topped with steaming broth and other goodies. Serve immediately.

About this Recipe

First Published: 
June 2011

Rate this recipe

Rating: 
5
Average: 5 (2 votes)

2 Comments. Add yours

Great recipe. So quick and tasty. Great option for when you cant be bothered/dont have time to wrap wontons for soup

Full ingredient list: 
  • Broth
  • 2 cups water
  • 50g mushrooms, sliced
  • 2 1/2cm-piece fresh ginger, quartered
  • 2 teaspoons salt-reduced soy sauce
  • Meatballs
  • 1 clove garlic, peeled, finely chopped
  • 2 1/2cm-piece fresh ginger, peeled, finely chopped
  • 2 tablespoons chopped fresh coriander, finely chopped
  • 400g pork mince
  • 2 teaspoons cornflour
  • 1 large egg
  • 1 teaspoon salt-reduced soy sauce
  • 2 teaspoons sesame oil
  • 100-150g rice noodles (sticks)
  • 1 large carrot, peeled, finely julienned
  • about 20 leaves (100g total) fresh spinach or 1 cup thinly sliced cabbage (1 serve)
  • 1-2 tablespoons chopped fresh coriander

Nutritional information (per serve)

Energy: 
1840kJ
Calories: 
440cal
Protein: 
36g
Fat: 
16g
- saturated: 
5g
Carbohydrates: 
40g
- sugars: 
3g
Dietary Fibre: 
2g
Sodium: 
570mg
Calcium: 
50mg
Iron: 
4.5mg

Nutrition information is given per serve
*NS: not specified