
Hearty chicken noodle soup
Serves:
6
Time to make:
1 hrs 20 mins (Hands-on time: 10, Cooking time: 70)
Total cost:
$18.00 / $3.00 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
Gluten-free (or can be made gluten-free*)
Low kilojoule
Low sodium
Instructions
Instructions and steps:
Step 1 Rinse chicken under cold water. Pat dry with paper towel. Trim excess fat. Place in a large saucepan. Add leek, carrots, celery, parsnip, garlic and stock cubes. Cover with cold water. Bring to the boil. Reduce heat to low. Simmer, skimming surface occasionally, for 1 hour or until chicken is cooked through. Remove from heat. Remove chicken. Transfer to a plate.
Step 2 Remove skin and bones from chicken and discard. Shred breast meat, reserving other meat for another purpose. Add breast meat and courgette to pan and bring back to a simmer, covered, for 10 minutes, adding spaghetti to pan for last 2 minutes of cooking time. Stir in parsley.
Variations
Make it gluten-free: Use gluten-free varieties of stock and spaghetti.
About this Recipe
First Published:
June 2011
Rating:
(1 vote)
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Full ingredient list:
- 1.2kg whole chicken
- 1 medium leek, trimmed, halved, chopped
- 2 medium carrots, peeled, chopped
- 2 stalks celery, trimmed, chopped
- 1 medium parsnip, peeled, chopped
- 2 cloves garlic, thinly sliced
- 2 salt-reduced chicken stock cubes
- 1 medium courgette, halved lengthways, thinly sliced
- 75g dried thin spaghetti pasta, broken
- 1/4 cup chopped fresh flat-leaf parsley
Nutritional information (per serve)
Energy:
1530kJ
Calories:
366cal
Protein:
42g
Fat:
17g
- saturated:
5g
Carbohydrates:
15g
- sugars:
4g
Dietary Fibre:
3g
Sodium:
190mg
Calcium:
80mg
Iron:
3mg
Nutrition information is given per serve
*NS: not specified



