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Hearty chicken noodle soup

Hearty chicken noodle soup

Serves: 
6
Time to make: 
1 hrs 20 mins (Hands-on time: 10, Cooking time: 70)
Total cost: 
$18.00 / $3.00 per serve
(at time of publication)
Health information: 
Dairy-free
Gluten-free (or can be made gluten-free*)
Low kilojoule
Low sodium

Instructions

Instructions and steps: 

Step 1 Rinse chicken under cold water. Pat dry with paper towel. Trim excess fat. Place in a large saucepan. Add leek, carrots, celery, parsnip, garlic and stock cubes. Cover with cold water. Bring to the boil. Reduce heat to low. Simmer, skimming surface occasionally, for 1 hour or until chicken is cooked through. Remove from heat. Remove chicken. Transfer to a plate.

Step 2 Remove skin and bones from chicken and discard. Shred breast meat, reserving other meat for another purpose. Add breast meat and courgette to pan and bring back to a simmer, covered, for 10 minutes, adding spaghetti to pan for last 2 minutes of cooking time. Stir in parsley.

Variations

Make it gluten-free: Use gluten-free varieties of stock and spaghetti.

About this Recipe

Recipe by: 
First Published: 
June 2011

Rate this recipe

Rating: 
4
Average: 4 (1 vote)
Full ingredient list: 
  • 1.2kg whole chicken
  • 1 medium leek, trimmed, halved, chopped
  • 2 medium carrots, peeled, chopped
  • 2 stalks celery, trimmed, chopped
  • 1 medium parsnip, peeled, chopped
  • 2 cloves garlic, thinly sliced
  • 2 salt-reduced chicken stock cubes
  • 1 medium courgette, halved lengthways, thinly sliced
  • 75g dried thin spaghetti pasta, broken
  • 1/4 cup chopped fresh flat-leaf parsley

Nutritional information (per serve)

Energy: 
1530kJ
Calories: 
366cal
Protein: 
42g
Fat: 
17g
- saturated: 
5g
Carbohydrates: 
15g
- sugars: 
4g
Dietary Fibre: 
3g
Sodium: 
190mg
Calcium: 
80mg
Iron: 
3mg

Nutrition information is given per serve
*NS: not specified