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Home-made baked beans

Home-made baked beans

Serves: 
8
Time to make: 
35 mins
Total cost: 
$15.12 / $1.89 per serve
(at time of publication)
Health information: 
Dairy-free
Diabetes-friendly
High fibre
High iron
Low fat
Low kilojoule
Low sodium
Vegetarian

Instructions

Instructions and steps: 

Step 1 Drain and discard the soaking water from the beans. Place the beans in the pressure cooker with 5 cups of water and half of the oil.

Step 2 Position the lid on top and lock it into place. Set to high pressure (2). Bring up to pressure and maintain this pressure for 12-15 minutes. Remove from the heat and allow the pressure to reduce naturally. Drain the beans, discarding the cooking liquid, and set aside.

Step 3 Place the pressure cooker pan without the lid over a medium to high heat and add the rest of the oil. Add the onion and garlic to the pan and cook for 2-3 minutes until the onion begins to soften. Stir in the tomato paste and cook for 1 minute before adding the remaining ingredients. Return the beans to the pan and simmer gently for 5-10 minutes.

Recipe from The New Zealand Pressure Cooker Cookbook by Lisa Loveday (Renaissance Publishing).

Variations

Boston baked beans are easy to make - just add 1/2 cup diced cooked bacon pieces when stirring the beans back into the sauce.

Serving suggestions

Serve on toast topped with grated cheese - or however you enjoy baked beans.

About this Recipe

First Published: 
June 2011

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Full ingredient list: 
  • 2 cups dried haricot/navy beans, soaked overnight
  • 2 tablespoons vegetable oil
  • 1 onion, peeled, finely chopped
  • 1 clove garlic, peeled, crushed
  • 2 tablespoons tomato paste
  • 2 x 400g cans tomato passata
  • 1 tablespoon golden syrup
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons American or mild mustard
  • salt and pepper

Nutritional information (per serve)

Energy: 
1160kJ
Calories: 
277cal
Protein: 
17g
Fat: 
6g
- saturated: 
1g
Carbohydrates: 
40g
- sugars: 
13g
Dietary Fibre: 
15g
Sodium: 
350mg
Calcium: 
190mg
Iron: 
7mg

Nutrition information is given per serve
*NS: not specified