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Pumpkin and mushroom lasagne

Pumpkin and mushroom lasagne

Serves: 
1
Time to make: 
45 mins (Hands-on time: 20, Cooking time: 25)
Total cost: 
$7.08 / $7.08 per serve
(at time of publication)
Health information: 
Diabetes-friendly
High calcium
High fibre
Low sodium
Vegetarian

Instructions

Instructions and steps: 

Step 1 Preheat oven to 180°C. Spray a 2 1/2-cup-capacity rectangular baking dish with oil.

Step 2 Spray a large frying pan with oil and place over a medium-high heat. Add mushrooms and cook for 5 minutes or until golden. Transfer to a plate. Spray frying pan with a little more oil. Add onion and pumpkin. Cook for 3 minutes or until onion softens. Add 2 tablespoons water, cover and cook for 8 minutes or until pumpkin is soft. Roughly mash.

Step 3 In a bowl whisk cottage cheese, egg, milk and parmesan until smooth. Spread 1 tablespoon pumpkin mixture in the base of prepared baking dish. Top with 1 lasagne sheet, trimming if necessary. Top with the remaining pumpkin mixture, mushrooms and 2 tablespoons cottage cheese mixture. Top with the other lasagne sheet. Spread the remaining cottage cheese mixture over lasagne sheet and season with freshly ground black pepper.

Step 4 Bake for 25 minutes or until golden and pasta is cooked. 

Variations

 

Serving suggestions

Green salad

About this Recipe

Recipe by: 
First Published: 
June 2011

Rate this recipe

Rating: 
2.5
Average: 2.5 (2 votes)

1 Comment. Add yours

Full ingredient list: 
  • oil spray, to grease
  • 2 cups (130g) sliced mushrooms
  • 1/2 small onion, finely diced
  • 150g finely diced pumpkin
  • 2 fresh lasagne sheets
  • Cheese sauce
  • 1/3 cup low-fat cottage cheese
  • 1 egg
  • 2 tablespoons trim milk
  • 2 tablespoons finely grated parmesan cheese

Nutritional information (per serve)

Energy: 
2050kJ
Calories: 
490cal
Protein: 
36g
Fat: 
21g
- saturated: 
5g
Carbohydrates: 
40g
- sugars: 
10g
Dietary Fibre: 
8g
Sodium: 
460mg
Calcium: 
330mg
Iron: 
4mg

Nutrition information is given per serve
*NS: not specified