Peanut banana ice cream
Serves:
6
Time to make:
10 mins
Total cost:
$12.00 / $2.00 per serve
(at time of publication)
(at time of publication)
Instructions
Instructions and steps:
Step 1 Peel bananas then mash in a large mixing bowl.
Step 2 Stir in the remaining ingredients and mix until mixture is smooth.
Step 3 Spoon mixture into small bowls or cups and freeze for 2 hours. Serve this yummy frozen treat on its own, or with in-season berries.
Variations
- Use salt-free almond butter instead of peanut butter.
- As a special treat, add 4 teaspoons chocolate chips just before freezing.
HFG Tip
- This ice cream also makes a tasty sandwich filling (but don’t freeze it).
- What is peanut butter made of? If you said crushed peanuts, think again. Some manufacturers add oil, salt, sugar and preservatives so check the ingredients list.
About this Recipe
First Published:
March 2011
Rating:
No votes yet
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Full ingredient list:
- 4 overripe bananas
- 1/2 cup smooth peanut butter with no salt or sugar added
- 1/2 cup reduced-fat cream cheese
- 4 teaspoons honey
- 1 teaspoon vanilla bean paste
Nutritional information (per serve)
Energy:
1080kJ
Calories:
258cal
Protein:
8g
Fat:
12g
- saturated:
4g
Carbohydrates:
30g
- sugars:
27g
Dietary Fibre:
3g
Sodium:
140mg
Calcium:
80mg
Iron:
0.5mg
Nutrition information is given per serve
*NS: not specified
