Sweet and sour sesame chicken burgers
Serves:
4
Time to make:
30 mins
Total cost:
$12.80 / $3.20 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
Diabetes-friendly
Gluten-free (or can be made gluten-free*)
Low fat
Instructions
Instructions and steps:
Step 1 Lightly spray a non-stick frying pan. Fry chicken for 2-3 minutes until browned. Add honey and soy sauce. Fry until sauce begins to bubble and thicken. Remove from heat, scatter with sesame seeds and set aside.
Step 2 Cut buns in half. Layer with spinach, beetroot slices and carrots. Top with chicken. Drizzle a small amount of sauce on top of each burger before serving.
Variations
Make it gluten-free: Use gluten-free varieties of kecap manis and bread buns.
About this Recipe
First Published:
March 2011
Rating:
(1 vote)
Add your comment
- Log in or register to post comments
- Create a new MyHFG account
- Already a MyHFG member? Log in!
Full ingredient list:
- oil spray
- 3 skinless chicken breasts (550g), cut in strips
- 2 tablespoons liquid honey
- 2 tablespoons kecap manis (sweet soy sauce)
- 1 tablespoon sesame seeds
- 4 wholemeal bread buns
- 2 cups fresh spinach, rinsed
- 1/2 cup sliced beetroot
- 2 carrots, cut in strips
Nutritional information (per serve)
Energy:
1680kJ
Calories:
402cal
Protein:
37g
Fat:
8g
- saturated:
2g
Carbohydrates:
45g
- sugars:
20g
Dietary Fibre:
5g
Sodium:
570mg
Calcium:
100mg
Iron:
2mg
Nutrition information is given per serve
*NS: not specified
