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Feijoa crumble

Feijoa crumble

Serves: 
4
Time to make: 
50 mins (Hands-on time: 25, Cooking time: 25)
Total cost: 
$9.60 / $2.40 per serve
(at time of publication)
Health information: 
Gluten-free (or can be made gluten-free*)
High fibre

Instructions

Instructions and steps: 

Step 1 Preheat oven to 180°C. Place feijoa flesh in a small saucepan with sugar and water. Bring to the boil, turn down heat and simmer for 20 minutes until liquid has reduced. Set aside to cool.

Step 2 To make crumble, in a medium-sized bowl combine flour and oats. Rub in spread until mixture resembles breadcrumbs. Stir through the remaining ingredients.

Step 3 Divide warm feijoas among 4 ovenproof ramekins. Top with crumble and bake in oven for 25 minutes until starting to brown. Serve hot with reduced-fat ice cream or low-fat yoghurt.

Variations

Make it gluten-free: Replace flour with gluten-free baking mix and use gluten-free oats.

NOTE: Oats are not recommended for people with coeliac disease. Replace oats with quinoa flakes.

About this Recipe

Recipe by: 
First Published: 
May 2011

Rate this recipe

Rating: 
4
Average: 4 (1 vote)

1 Comment. Add yours

Full ingredient list: 
  • 600g feijoas (about 300g flesh)
  • 2 teaspoons brown sugar
  • 1/2 cup water
  • Crumble
  • 1/2 cup flour
  • 3/4 cup rolled oats
  • 50g reduced-fat spread
  • 2 tablespoons coconut thread
  • 1/2 lemon, zest only
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon

Nutritional information (per serve)

Energy: 
1050kJ
Calories: 
251cal
Protein: 
6g
Fat: 
11g
- saturated: 
3g
Carbohydrates: 
30g
- sugars: 
6g
Dietary Fibre: 
6g
Sodium: 
50mg
Calcium: 
40mg
Iron: 
2mg

Nutrition information is given per serve
*NS: not specified