Nana's fruit bran loaf
Serves:
8
Time to make:
1 hrs 15 mins (Hands-on time: 30, Cooking time: 45)
Total cost:
$5.12 / $0.64 per serve
(at time of publication)
(at time of publication)
Health information:
Low fat
Low kilojoule
Instructions
Instructions and steps:
Step 1 In a bowl mix dried fruit, cereal, sugar and the first measure of milk. Mix well and set aside for 30 minutes.
Step 2 Preheat oven to 170°C. Spray a loaf tin with cooking spray. Sift dry ingredients and mix into bran mixture, gradually adding the second measure of milk until combined.
Step 3 Pour into prepared tin and bake in oven for 40-45 minutes until risen well. Remove and cool on a wire rack. Store for up to 1 week or freeze in slices.
About this Recipe
First Published:
November 2011
Rating:
(1 vote)
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Full ingredient list:
- 1 cup mixed dried fruit (we used fruitcake mix)
- 1 cup All-Bran cereal
- 1/2 cup brown sugar
- 1 cup trim milk
- oil spray
- 1 teaspoon ground cinnamon
- 130g (1 cup) flour
- 1/2 teaspoon baking soda
- 1 teaspoon baking powder
- 1/3 cup trim milk
Nutritional information (per serve)
Energy:
820kJ
Calories:
196cal
Protein:
5g
Fat:
2g
- saturated:
NS
Carbohydrates:
40g
- sugars:
27g
Dietary Fibre:
4g
Sodium:
240mg
Calcium:
100mg
Iron:
1.5mg
Nutrition information is given per serve
*NS: not specified
1 Comment. Add yours
looks great