<?xml version="1.0" encoding="utf-8" ?>
<rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
         xmlns:dc="http://purl.org/dc/elements/1.1/"
         xmlns:syn="http://purl.org/rss/1.0/modules/syndication/"
         xmlns="http://purl.org/rss/1.0/">




    



<channel rdf:about="http://www.healthyfood.co.nz/recipes/5pm-panic/RSS">
  <title>5pm panic</title>
  <link>http://www.healthyfood.co.nz</link>
  
  <description>
    
       Stay on top of your day with these fast and healthy dinner ideas.
       
  </description>
  
  
  
            <syn:updatePeriod>daily</syn:updatePeriod>
            <syn:updateFrequency>1</syn:updateFrequency>
            <syn:updateBase>2009-03-18T11:15:42Z</syn:updateBase>
        
  
  <image rdf:resource="http://www.healthyfood.co.nz/logo.jpg"/>

  <items>
    <rdf:Seq>
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2011/march/barbecued-haloumi-and-vegetable-kebabs"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/april/baked-fish-with-cannellini-beans"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/april/nectarine-and-prune-couscous"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/march/cashew-coated-lamb-with-sauteed-potatoes"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/march/chicken-and-tomato-fettuccine"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2009/december/chicken-and-tarragon-pie"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2009/december/smoked-salmon-salad"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2009/december/tomato-basil-and-asparagus-penne"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2009/december/venison-beetroot-and-mint-salad"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2009/december/tarakihi-with-olives-and-tomatoes"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2009/november/speedy-pork-tikka"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2009/november/italian-style-stuffed-chicken"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2009/november/bean-nicoise-salad"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2009/november/mince-and-garlic-bread-bake"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2009/november/seafood-tagliatelle"/>
        
    </rdf:Seq>
  </items>

</channel>

    <item rdf:about="http://www.healthyfood.co.nz/recipes/2011/march/barbecued-haloumi-and-vegetable-kebabs">        <title>Barbecued haloumi and vegetable kebabs</title>        <link>http://www.healthyfood.co.nz/recipes/2011/march/barbecued-haloumi-and-vegetable-kebabs</link>        <description>This reworked recipe favourite will more than fit the bill for a quick and easy dinner idea.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>capsicums-peppers</dc:subject>                    <dc:subject>cheese</dc:subject>                    <dc:subject>courgettes-zucchini</dc:subject>                    <dc:subject>couscous</dc:subject>                    <dc:subject>lemons</dc:subject>                    <dc:subject>mushrooms</dc:subject>                    <dc:subject>yoghurt</dc:subject>                    <dc:subject>barbeque</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>snacks</dc:subject>                <dc:date>2012-01-16T01:34:46Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/april/baked-fish-with-cannellini-beans">        <title>Baked fish with cannellini beans</title>        <link>http://www.healthyfood.co.nz/recipes/2010/april/baked-fish-with-cannellini-beans</link>        <description>Simple to make, tasty, interesting and adaptable. The perfect recipe for a ‘5pm panic’ moment.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>beans</dc:subject>                    <dc:subject>capsicums-peppers</dc:subject>                    <dc:subject>fish</dc:subject>                    <dc:subject>lemons</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>onedishmeals</dc:subject>                <dc:date>2010-06-30T22:28:45Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/april/nectarine-and-prune-couscous">        <title>Nectarine and prune couscous</title>        <link>http://www.healthyfood.co.nz/recipes/2010/april/nectarine-and-prune-couscous</link>        <description>A really interesting and different idea, making great use of summer seasonal fruit. We think this could be adapted to use other fruits, too, like pears or apples.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>chicken</dc:subject>                    <dc:subject>couscous</dc:subject>                    <dc:subject>dates</dc:subject>                    <dc:subject>peaches</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2010-06-30T22:47:03Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/march/cashew-coated-lamb-with-sauteed-potatoes">        <title>Cashew-coated lamb with sautéed potatoes</title>        <link>http://www.healthyfood.co.nz/recipes/2010/march/cashew-coated-lamb-with-sauteed-potatoes</link>        <description>Create some added interest to simple lamb leg steaks in next-to-no time with a crunchy, nutty coating.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bread</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>lamb</dc:subject>                    <dc:subject>nutsandseeds</dc:subject>                    <dc:subject>potatoes</dc:subject>                    <dc:subject>main</dc:subject>                <dc:date>2011-07-16T01:08:56Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/march/chicken-and-tomato-fettuccine">        <title>Chicken and tomato fettuccine</title>        <link>http://www.healthyfood.co.nz/recipes/2010/march/chicken-and-tomato-fettuccine</link>        <description>Sometimes, the tastiest meal can be made by throwing together the simplest of ingredients.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>chicken</dc:subject>                    <dc:subject>pastanoodles</dc:subject>                    <dc:subject>spinach-silverbeet</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2010-06-23T03:18:13Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2009/december/chicken-and-tarragon-pie">        <title>Chicken and tarragon pie</title>        <link>http://www.healthyfood.co.nz/recipes/2009/december/chicken-and-tarragon-pie</link>        <description>Eating healthily by tucking into a pie? This creamy chicken variation will surprise you – and your taste buds!</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>chicken</dc:subject>                    <dc:subject>filopastry</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pies</dc:subject>                <dc:date>2011-01-06T08:23:56Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2009/december/smoked-salmon-salad">        <title>Smoked salmon salad</title>        <link>http://www.healthyfood.co.nz/recipes/2009/december/smoked-salmon-salad</link>        <description>How easy is it to make this delicious recipe? A quick assembly and in three steps you're done.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>asparagus</dc:subject>                    <dc:subject>cheese</dc:subject>                    <dc:subject>fish</dc:subject>                    <dc:subject>potatoes</dc:subject>                    <dc:subject>watercress</dc:subject>                    <dc:subject>salmon</dc:subject>                    <dc:subject>tomatoesfresh</dc:subject>                    <dc:subject>salad</dc:subject>                <dc:date>2010-03-11T23:57:18Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2009/december/tomato-basil-and-asparagus-penne">        <title>Tomato, basil and asparagus penne</title>        <link>http://www.healthyfood.co.nz/recipes/2009/december/tomato-basil-and-asparagus-penne</link>        <description>Tomato and basil are common ingredients for a pasta dish, but asparagus? Be pleasantly surprised.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>asparagus</dc:subject>                    <dc:subject>feta</dc:subject>                    <dc:subject>pastanoodles</dc:subject>                    <dc:subject>peas</dc:subject>                    <dc:subject>tomatoesfresh</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2010-01-26T23:55:44Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2009/december/venison-beetroot-and-mint-salad">        <title>Venison, beetroot and mint salad</title>        <link>http://www.healthyfood.co.nz/recipes/2009/december/venison-beetroot-and-mint-salad</link>        <description>This simple salad meal will bring great colour to the table – and a heap of compliments to the chef.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>beetroot</dc:subject>                    <dc:subject>couscous</dc:subject>                    <dc:subject>feta</dc:subject>                    <dc:subject>lettucesaladgreens</dc:subject>                    <dc:subject>venison</dc:subject>                    <dc:subject>salad</dc:subject>                <dc:date>2010-01-27T00:18:51Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2009/december/tarakihi-with-olives-and-tomatoes">        <title>Tarakihi with olives and tomatoes</title>        <link>http://www.healthyfood.co.nz/recipes/2009/december/tarakihi-with-olives-and-tomatoes</link>        <description>All parcels have an element of surprise – and this fish parcel is no different.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>fish</dc:subject>                    <dc:subject>olives</dc:subject>                    <dc:subject>tomatoesfresh</dc:subject>                    <dc:subject>main</dc:subject>                <dc:date>2010-03-12T00:00:37Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2009/november/speedy-pork-tikka">        <title>Speedy pork tikka</title>        <link>http://www.healthyfood.co.nz/recipes/2009/november/speedy-pork-tikka</link>        <description>Give an ordinary pork skewer serious flavour with an Indian-styled marinade – coupled with a colourful salad, call it a meal.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>pork</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>yoghurt</dc:subject>                    <dc:subject>curriesasianstyle</dc:subject>                    <dc:subject>main</dc:subject>                <dc:date>2010-01-27T00:18:48Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2009/november/italian-style-stuffed-chicken">        <title>Italian-style stuffed chicken</title>        <link>http://www.healthyfood.co.nz/recipes/2009/november/italian-style-stuffed-chicken</link>        <description>With only four main ingredients – including the chicken – it's surprising just how few pantry staples make a great stuffing.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>cheese</dc:subject>                    <dc:subject>chicken</dc:subject>                    <dc:subject>olives</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>tomatoesfresh</dc:subject>                    <dc:subject>main</dc:subject>                <dc:date>2011-06-22T06:30:29Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2009/november/bean-nicoise-salad">        <title>Bean nicoise salad</title>        <link>http://www.healthyfood.co.nz/recipes/2009/november/bean-nicoise-salad</link>        <description>For a delicious, nutrition-packed salad, teaming couscous, mixed beans and boiled eggs is a definite winner.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>beans</dc:subject>                    <dc:subject>couscous</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                    <dc:subject>salad</dc:subject>                <dc:date>2010-01-27T00:18:48Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2009/november/mince-and-garlic-bread-bake">        <title>Mince and garlic bread bake</title>        <link>http://www.healthyfood.co.nz/recipes/2009/november/mince-and-garlic-bread-bake</link>        <description>This basic chicken mince is anything but ordinary dressed up with a chunky sauce, mixed veges and garlic bread.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bread</dc:subject>                    <dc:subject>chicken</dc:subject>                    <dc:subject>mince</dc:subject>                    <dc:subject>mushrooms</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>vegesmixedroasted</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>onedishmeals</dc:subject>                <dc:date>2011-05-30T00:23:51Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2009/november/seafood-tagliatelle">        <title>Seafood tagliatelle</title>        <link>http://www.healthyfood.co.nz/recipes/2009/november/seafood-tagliatelle</link>        <description>Take out that marinara mix from the freezer 'cause it's featuring in this easy-to-make, delicious pasta dish.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>lemons</dc:subject>                    <dc:subject>pastanoodles</dc:subject>                    <dc:subject>seafood</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2011-09-03T08:21:05Z</dc:date>        <dc:type>Recipe</dc:type>    </item>




</rdf:RDF>

