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  <title>Dairy-free</title>
  <link>http://www.healthyfood.co.nz</link>
  
  <description>
    
       A collection of recipes with no ingredients that are known to commonly contain dairy products.
       
  </description>
  
  
  
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            <syn:updateBase>2008-02-17T10:53:40Z</syn:updateBase>
        
  
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            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2011/january/moist-chocolate-cake"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/june/brilliant-banana-bread"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/june/hearty-chicken-and-vege-casserole"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/june/hfg-orange-and-almond-cake"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/may/roasted-vegetable-quinoa-salad"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/may/carrots-with-honey-cumin-and-coriander"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/may/choy-sum-with-soy-and-ginger-dressing"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/may/roasted-balsamic-thyme-onions"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/may/baked-chicken-on-rice"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/april/crockpot-pea-and-ham-soup"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/april/nectarine-and-prune-couscous"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/april/prawn-biryani"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/march/herb-mix"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/march/chicken-fried-rice"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/march/chicken-and-tomato-fettuccine"/>
        
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    <item rdf:about="http://www.healthyfood.co.nz/recipes/2011/january/moist-chocolate-cake">        <title>Moist chocolate cake</title>        <link>http://www.healthyfood.co.nz/recipes/2011/january/moist-chocolate-cake</link>        <description>ADVERTISING PROMOTION: Who can resist a delicious, moist chocolate cake? And the best part is, it's gluten- and wheat-free!</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>chocolate</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                <dc:date>2010-12-20T01:49:23Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/june/brilliant-banana-bread">        <title>Brilliant banana bread</title>        <link>http://www.healthyfood.co.nz/recipes/2010/june/brilliant-banana-bread</link>        <description>ADVERTISING PROMOTION: This quick and easy banana bread is like a cross between a banana cake and a banana loaf… and it’s gluten-free!</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bananas</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>vanilla</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                <dc:date>2011-05-15T04:29:08Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/june/hearty-chicken-and-vege-casserole">        <title>Hearty chicken and vege casserole</title>        <link>http://www.healthyfood.co.nz/recipes/2010/june/hearty-chicken-and-vege-casserole</link>        <description>Take a large pan and add ingredients one-by-one to layer flavours and end up with a delicious casserole.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>capsicums-peppers</dc:subject>                    <dc:subject>carrots</dc:subject>                    <dc:subject>chicken</dc:subject>                    <dc:subject>spinach-silverbeet</dc:subject>                    <dc:subject>stock</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>stews-casseroles</dc:subject>                    <dc:subject>main</dc:subject>                <dc:date>2011-05-03T02:36:12Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/june/hfg-orange-and-almond-cake">        <title>HFG orange and almond cake</title>        <link>http://www.healthyfood.co.nz/recipes/2010/june/hfg-orange-and-almond-cake</link>        <description>We’ve made-over a traditional orange cake recipe by halving fat and intensifying the orange flavour.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>eggs</dc:subject>                    <dc:subject>oranges</dc:subject>                    <dc:subject>vanilla</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2011-06-28T04:01:47Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/may/roasted-vegetable-quinoa-salad">        <title>Roasted vegetable quinoa salad</title>        <link>http://www.healthyfood.co.nz/recipes/2010/may/roasted-vegetable-quinoa-salad</link>        <description>With a sweet, nutty flavour, this whole grain makes the ideal base for a colourful, more-ish salad.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>capsicums-peppers</dc:subject>                    <dc:subject>quinoa</dc:subject>                    <dc:subject>stock</dc:subject>                    <dc:subject>tomatoesfresh</dc:subject>                    <dc:subject>salad</dc:subject>                <dc:date>2010-07-20T06:01:40Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/may/carrots-with-honey-cumin-and-coriander">        <title>Carrots with honey, cumin and coriander</title>        <link>http://www.healthyfood.co.nz/recipes/2010/may/carrots-with-honey-cumin-and-coriander</link>        <description>A simple coating of aromatic, earthy flavours will make this sweet side dish difficult to resist. </description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>carrots</dc:subject>                    <dc:subject>sidedish</dc:subject>                <dc:date>2010-07-21T04:44:15Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/may/choy-sum-with-soy-and-ginger-dressing">        <title>Choy sum with soy and ginger dressing</title>        <link>http://www.healthyfood.co.nz/recipes/2010/may/choy-sum-with-soy-and-ginger-dressing</link>        <description>Sometimes, all that’s needed is extra-added flavour to make vegetables pack more punch.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>asiangreens</dc:subject>                    <dc:subject>sidedish</dc:subject>                <dc:date>2010-07-21T04:46:38Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/may/roasted-balsamic-thyme-onions">        <title>Roasted balsamic thyme onions</title>        <link>http://www.healthyfood.co.nz/recipes/2010/may/roasted-balsamic-thyme-onions</link>        <description>Red onions are complemented with a flavoursome marinade to make a delicious, sumptious-coloured vege side.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>sidedish</dc:subject>                <dc:date>2010-07-21T04:40:38Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/may/baked-chicken-on-rice">        <title>Baked chicken on rice</title>        <link>http://www.healthyfood.co.nz/recipes/2010/may/baked-chicken-on-rice</link>        <description>This easy recipe makes one of our favourite chicken dinners. It looks after itself as it cooks, and tastes wonderful. The ingredients can be varied, too.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>beans</dc:subject>                    <dc:subject>broccoli</dc:subject>                    <dc:subject>carrots</dc:subject>                    <dc:subject>chicken</dc:subject>                    <dc:subject>courgettes-zucchini</dc:subject>                    <dc:subject>rice</dc:subject>                    <dc:subject>stock</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2011-09-07T02:15:13Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/april/crockpot-pea-and-ham-soup">        <title>Crockpot pea and ham soup</title>        <link>http://www.healthyfood.co.nz/recipes/2010/april/crockpot-pea-and-ham-soup</link>        <description>It feels like time to bust out the slow cooker – so here’s a classic recipe that works really well in that trusty appliance.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bacon</dc:subject>                    <dc:subject>carrots</dc:subject>                    <dc:subject>celery</dc:subject>                    <dc:subject>ham</dc:subject>                    <dc:subject>peas</dc:subject>                    <dc:subject>soup</dc:subject>                <dc:date>2011-05-30T06:32:40Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/april/nectarine-and-prune-couscous">        <title>Nectarine and prune couscous</title>        <link>http://www.healthyfood.co.nz/recipes/2010/april/nectarine-and-prune-couscous</link>        <description>A really interesting and different idea, making great use of summer seasonal fruit. We think this could be adapted to use other fruits, too, like pears or apples.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>chicken</dc:subject>                    <dc:subject>couscous</dc:subject>                    <dc:subject>dates</dc:subject>                    <dc:subject>peaches</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2010-06-30T22:47:03Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/april/prawn-biryani">        <title>Prawn biryani</title>        <link>http://www.healthyfood.co.nz/recipes/2010/april/prawn-biryani</link>        <description>This highly-seasoned Indian dish has great flavour in record time – thanks to microwave cooking.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>lemons</dc:subject>                    <dc:subject>mushrooms</dc:subject>                    <dc:subject>peas</dc:subject>                    <dc:subject>prawnsshrimp</dc:subject>                    <dc:subject>rice</dc:subject>                    <dc:subject>seafood</dc:subject>                    <dc:subject>stock</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>onedishmeals</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2011-03-02T10:59:49Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/march/herb-mix">        <title>Herb mix</title>        <link>http://www.healthyfood.co.nz/recipes/2010/march/herb-mix</link>        <description>This herb mix is perfect to add flavour to a variety of recipes. It will work well in soups, sandwich fillings, rice and pasta dishes, and salads.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                <dc:date>2011-07-29T03:10:07Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/march/chicken-fried-rice">        <title>Chicken fried rice</title>        <link>http://www.healthyfood.co.nz/recipes/2010/march/chicken-fried-rice</link>        <description>A perennial favourite with good fibre that’s simple to make and even easier to eat.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>chicken</dc:subject>                    <dc:subject>nutsandseeds</dc:subject>                    <dc:subject>rice</dc:subject>                    <dc:subject>vegesmixedroasted</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>onedishmeals</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                    <dc:subject>stirfry</dc:subject>                <dc:date>2011-09-18T07:28:50Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/march/chicken-and-tomato-fettuccine">        <title>Chicken and tomato fettuccine</title>        <link>http://www.healthyfood.co.nz/recipes/2010/march/chicken-and-tomato-fettuccine</link>        <description>Sometimes, the tastiest meal can be made by throwing together the simplest of ingredients.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>chicken</dc:subject>                    <dc:subject>pastanoodles</dc:subject>                    <dc:subject>spinach-silverbeet</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2010-06-23T03:18:13Z</dc:date>        <dc:type>Recipe</dc:type>    </item>




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