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<channel rdf:about="http://www.healthyfood.co.nz/recipes/desserts/RSS">
  <title>Desserts</title>
  <link>http://www.healthyfood.co.nz</link>
  
  <description>
    
       Our complete selection of sensational (healthier) desserts.
       
  </description>
  
  
  
            <syn:updatePeriod>daily</syn:updatePeriod>
            <syn:updateFrequency>1</syn:updateFrequency>
            <syn:updateBase>2009-03-18T11:15:42Z</syn:updateBase>
        
  
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            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2011/november/nanas-fruit-bran-loaf"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2011/october/lemon-filo-tarts"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2011/march/peach-friands"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/june/hfg-orange-and-almond-cake"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/may/yummy-apricot-pancakes"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/april/hazelnut-custard-cups"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/january/strawberry-and-pineapple-pops"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/january/ambrosia"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/january/tropical-smoothie-ice-blocks"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/january/melon-berry-pops"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/january/blackcurrant-berry-ices"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/january/fruit-kebabs"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2009/december/raspberry-and-coconut-ice-cream-sundaes"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2009/december/strawberry-cointreau-trifle"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2009/december/blueberry-and-orange-trifle"/>
        
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    <item rdf:about="http://www.healthyfood.co.nz/recipes/2011/november/nanas-fruit-bran-loaf">        <title>Nana's fruit bran loaf</title>        <link>http://www.healthyfood.co.nz/recipes/2011/november/nanas-fruit-bran-loaf</link>        <description>Whether you're after a morning tea or an evening dessert, this delicious recipe has your bases covered.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>fruitmixeddried</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2011-12-13T01:51:48Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2011/october/lemon-filo-tarts">        <title>Lemon filo tarts</title>        <link>http://www.healthyfood.co.nz/recipes/2011/october/lemon-filo-tarts</link>        <description>Enjoy fresh citrus flavours with this more-ish goodie... just perfect for a springtime treat.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>cheese</dc:subject>                    <dc:subject>filopastry</dc:subject>                    <dc:subject>lemons</dc:subject>                    <dc:subject>yoghurt</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                    <dc:subject>pies</dc:subject>                <dc:date>2011-10-18T20:06:55Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2011/march/peach-friands">        <title>Peach friands</title>        <link>http://www.healthyfood.co.nz/recipes/2011/march/peach-friands</link>        <description>ADVERTISING PROMOTION: Autumn stone fruit makes the perfect addition to these delicate and delicious friands. An ideal wheat- and gluten-free treat to serve for afternoon tea or as a dessert!</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>eggs</dc:subject>                    <dc:subject>peaches</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2011-04-01T20:04:19Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/june/hfg-orange-and-almond-cake">        <title>HFG orange and almond cake</title>        <link>http://www.healthyfood.co.nz/recipes/2010/june/hfg-orange-and-almond-cake</link>        <description>We’ve made-over a traditional orange cake recipe by halving fat and intensifying the orange flavour.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>eggs</dc:subject>                    <dc:subject>oranges</dc:subject>                    <dc:subject>vanilla</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2011-06-28T04:01:47Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/may/yummy-apricot-pancakes">        <title>Yummy apricot pancakes</title>        <link>http://www.healthyfood.co.nz/recipes/2010/may/yummy-apricot-pancakes</link>        <description>This is a great Mother's Day brekky to try if you're experienced in the kitchen, or if you have an older brother, sister (or Dad) to help.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>cheese</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>fruitmixeddried</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                    <dc:subject>breakfast</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2010-12-09T05:50:29Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/april/hazelnut-custard-cups">        <title>Hazelnut custard cups</title>        <link>http://www.healthyfood.co.nz/recipes/2010/april/hazelnut-custard-cups</link>        <description>These delightful chocolate treats are low-kJ, have only four ingredients, and you can eat the cup, too!</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>chocolate</dc:subject>                    <dc:subject>nutsandseeds</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2011-11-23T02:12:39Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/january/strawberry-and-pineapple-pops">        <title>Strawberry and pineapple pops</title>        <link>http://www.healthyfood.co.nz/recipes/2010/january/strawberry-and-pineapple-pops</link>        <description>Using pulpy fruit for these ice-blocks means frozen sweet treats needn't be high in fat.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>fruitmixeddried</dc:subject>                    <dc:subject>pineapple</dc:subject>                    <dc:subject>strawberries</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2011-02-21T20:32:19Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/january/ambrosia">        <title>Ambrosia</title>        <link>http://www.healthyfood.co.nz/recipes/2010/january/ambrosia</link>        <description>This is a wonderful fruity, sweet AND healthy dessert – and even if there are fewer people, it's nice to have leftovers!</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bananas</dc:subject>                    <dc:subject>grapes</dc:subject>                    <dc:subject>mandarins</dc:subject>                    <dc:subject>nutsandseeds</dc:subject>                    <dc:subject>pineapple</dc:subject>                    <dc:subject>strawberries</dc:subject>                    <dc:subject>yoghurt</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2010-06-23T04:26:23Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/january/tropical-smoothie-ice-blocks">        <title>Tropical smoothie ice-blocks</title>        <link>http://www.healthyfood.co.nz/recipes/2010/january/tropical-smoothie-ice-blocks</link>        <description>The addition of dairy creaminess to these ice-blocks gives a smooth, full flavour without the full fat.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bananas</dc:subject>                    <dc:subject>lemons</dc:subject>                    <dc:subject>mangoes</dc:subject>                    <dc:subject>pineapple</dc:subject>                    <dc:subject>yoghurt</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2010-12-14T00:47:57Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/january/melon-berry-pops">        <title>Melon berry pops</title>        <link>http://www.healthyfood.co.nz/recipes/2010/january/melon-berry-pops</link>        <description>Puréed fruit aren't only a delicious, cool treat, they are the perfect palate cleanser – think sorbet on a stick.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>raspberries</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2010-06-23T01:52:55Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/january/blackcurrant-berry-ices">        <title>Blackcurrant berry ices</title>        <link>http://www.healthyfood.co.nz/recipes/2010/january/blackcurrant-berry-ices</link>        <description>Frozen berries with added dairy make a fruity, creamy homemade sweet treat – within arm's reach.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>blackcurrants</dc:subject>                    <dc:subject>strawberries</dc:subject>                    <dc:subject>yoghurt</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2010-06-23T01:52:21Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/january/fruit-kebabs">        <title>Fruit kebabs</title>        <link>http://www.healthyfood.co.nz/recipes/2010/january/fruit-kebabs</link>        <description>A novel way to present a fresh fruit dessert that is sure to get the kids enthusiastic about eating fruit.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>apple</dc:subject>                    <dc:subject>bananas</dc:subject>                    <dc:subject>chocolate</dc:subject>                    <dc:subject>grapes</dc:subject>                    <dc:subject>kiwifruit</dc:subject>                    <dc:subject>strawberries</dc:subject>                    <dc:subject>yoghurt</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2010-06-23T01:30:52Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2009/december/raspberry-and-coconut-ice-cream-sundaes">        <title>Raspberry and coconut ice cream sundaes</title>        <link>http://www.healthyfood.co.nz/recipes/2009/december/raspberry-and-coconut-ice-cream-sundaes</link>        <description>It takes only four ingredients to create this spectacular dessert, and mere minutes to prepare – and devour.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>berries</dc:subject>                    <dc:subject>coconut</dc:subject>                    <dc:subject>raspberries</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2010-03-12T00:03:17Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2009/december/strawberry-cointreau-trifle">        <title>Strawberry Cointreau trifle</title>        <link>http://www.healthyfood.co.nz/recipes/2009/december/strawberry-cointreau-trifle</link>        <description>Liqueur-soaked sponge gives this trifle a little something extra, making it perfect for a special occasion like Christmas.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>eggs</dc:subject>                    <dc:subject>fruitmixeddried</dc:subject>                    <dc:subject>oranges</dc:subject>                    <dc:subject>strawberries</dc:subject>                    <dc:subject>christmas</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2010-01-26T23:55:43Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2009/december/blueberry-and-orange-trifle">        <title>Blueberry and orange trifle</title>        <link>http://www.healthyfood.co.nz/recipes/2009/december/blueberry-and-orange-trifle</link>        <description>It only takes two steps to make this simple, irresistible, fruity dessert. Mind you don't lick the bowl!</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>berries</dc:subject>                    <dc:subject>blueberries</dc:subject>                    <dc:subject>fruitmixeddried</dc:subject>                    <dc:subject>oranges</dc:subject>                    <dc:subject>yoghurt</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2010-01-26T23:55:46Z</dc:date>        <dc:type>Recipe</dc:type>    </item>




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