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  <title>Gluten-free recipes</title>
  <link>http://www.healthyfood.co.nz</link>
  
  <description>
    
       A delicious selection of gluten-free recipes. There's no need to sacrifice taste when you remove gluten.
       
  </description>
  
  
  
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            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2011/april/gluten-free-hot-cross-buns"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2011/march/peach-friands"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2011/february/banana-and-walnut-muffins"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2011/january/moist-chocolate-cake"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/december/christmas-cake"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/june/brilliant-banana-bread"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/may/savoury-scrolls"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/june/steak-with-creamy-mustard-sauce-and-oven-chips"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/june/roasted-pumpkin-chicken-and-ricotta-cheese-cannelloni"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/june/beef-pasticcio"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/june/hearty-chicken-and-vege-casserole"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/june/hfg-orange-and-almond-cake"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/june/creamy-mushroom-and-bacon-macaroni"/>
        
        
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    <item rdf:about="http://www.healthyfood.co.nz/recipes/2011/april/gluten-free-hot-cross-buns">        <title>Gluten-free hot cross buns</title>        <link>http://www.healthyfood.co.nz/recipes/2011/april/gluten-free-hot-cross-buns</link>        <description>ADVERTISING PROMOTION: You know it’s Easter when you get a whiff of freshly baked spicy hot cross buns! Plus this recipe is gluten-free and simply delicious with a dollop of jam.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>eggs</dc:subject>                    <dc:subject>fruitmixeddried</dc:subject>                    <dc:subject>raisinssultanas</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                <dc:date>2011-04-12T00:31:08Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2011/march/peach-friands">        <title>Peach friands</title>        <link>http://www.healthyfood.co.nz/recipes/2011/march/peach-friands</link>        <description>ADVERTISING PROMOTION: Autumn stone fruit makes the perfect addition to these delicate and delicious friands. An ideal wheat- and gluten-free treat to serve for afternoon tea or as a dessert!</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>eggs</dc:subject>                    <dc:subject>peaches</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2011-04-01T20:04:19Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2011/february/banana-and-walnut-muffins">        <title>Banana and walnut muffins</title>        <link>http://www.healthyfood.co.nz/recipes/2011/february/banana-and-walnut-muffins</link>        <description>ADVERTISING PROMOTION: These delicious muffins are just so easy to make and great to have handy for your weekend picnic or lunch box. Best of all, they’re wheat- and gluten-free!</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bananas</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>nutsandseeds</dc:subject>                    <dc:subject>yoghurt</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                <dc:date>2011-02-21T01:47:20Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2011/january/moist-chocolate-cake">        <title>Moist chocolate cake</title>        <link>http://www.healthyfood.co.nz/recipes/2011/january/moist-chocolate-cake</link>        <description>ADVERTISING PROMOTION: Who can resist a delicious, moist chocolate cake? And the best part is, it's gluten- and wheat-free!</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>chocolate</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                <dc:date>2010-12-20T01:49:23Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/december/christmas-cake">        <title>Christmas cake</title>        <link>http://www.healthyfood.co.nz/recipes/2010/december/christmas-cake</link>        <description>ADVERTISING PROMOTION: This delicious cake is full of all the flavours that come to mind when we think of Christmas – and the best part is that it’s gluten- and wheat-free.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>dates</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>fruitmixeddried</dc:subject>                    <dc:subject>nutsandseeds</dc:subject>                    <dc:subject>vanilla</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                    <dc:subject>christmas</dc:subject>                <dc:date>2011-01-13T22:50:49Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/june/brilliant-banana-bread">        <title>Brilliant banana bread</title>        <link>http://www.healthyfood.co.nz/recipes/2010/june/brilliant-banana-bread</link>        <description>ADVERTISING PROMOTION: This quick and easy banana bread is like a cross between a banana cake and a banana loaf… and it’s gluten-free!</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bananas</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>vanilla</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                <dc:date>2011-05-15T04:29:08Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/may/savoury-scrolls">        <title>Savoury scrolls</title>        <link>http://www.healthyfood.co.nz/recipes/2010/may/savoury-scrolls</link>        <description>ADVERTISING PROMOTION: Whether it’s for a snack, treat or meal, the ease of use and versatility of HEALTHERIES Simple Bread Mix will impress you.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>cheese</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>ham</dc:subject>                    <dc:subject>nutsandseeds</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                <dc:date>2010-07-06T02:15:55Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/june/steak-with-creamy-mustard-sauce-and-oven-chips">        <title>Steak with creamy mustard sauce and oven chips</title>        <link>http://www.healthyfood.co.nz/recipes/2010/june/steak-with-creamy-mustard-sauce-and-oven-chips</link>        <description>Here's a delicious twist on the standard steak and fries.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>beef</dc:subject>                    <dc:subject>potatoes</dc:subject>                    <dc:subject>yoghurt</dc:subject>                    <dc:subject>main</dc:subject>                <dc:date>2010-07-14T22:33:56Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/june/roasted-pumpkin-chicken-and-ricotta-cheese-cannelloni">        <title>Roasted pumpkin, chicken and ricotta cheese cannelloni</title>        <link>http://www.healthyfood.co.nz/recipes/2010/june/roasted-pumpkin-chicken-and-ricotta-cheese-cannelloni</link>        <description>For a robust, attractive meal, try fresh lasagne sheets shaped into homemade, flavour-filled cannelloni.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>carrots</dc:subject>                    <dc:subject>cheese</dc:subject>                    <dc:subject>chicken</dc:subject>                    <dc:subject>courgettes-zucchini</dc:subject>                    <dc:subject>mince</dc:subject>                    <dc:subject>pastanoodles</dc:subject>                    <dc:subject>pumpkin</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2011-07-09T05:59:50Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/june/beef-pasticcio">        <title>Beef pasticcio</title>        <link>http://www.healthyfood.co.nz/recipes/2010/june/beef-pasticcio</link>        <description>This healthy and delicious make-ahead pasta bake resembles a macaroni cheese, but with added extras.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>beef</dc:subject>                    <dc:subject>capsicums-peppers</dc:subject>                    <dc:subject>carrots</dc:subject>                    <dc:subject>courgettes-zucchini</dc:subject>                    <dc:subject>mince</dc:subject>                    <dc:subject>pastanoodles</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>yoghurt</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>onedishmeals</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2010-07-20T05:28:37Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/june/hearty-chicken-and-vege-casserole">        <title>Hearty chicken and vege casserole</title>        <link>http://www.healthyfood.co.nz/recipes/2010/june/hearty-chicken-and-vege-casserole</link>        <description>Take a large pan and add ingredients one-by-one to layer flavours and end up with a delicious casserole.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>capsicums-peppers</dc:subject>                    <dc:subject>carrots</dc:subject>                    <dc:subject>chicken</dc:subject>                    <dc:subject>spinach-silverbeet</dc:subject>                    <dc:subject>stock</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>stews-casseroles</dc:subject>                    <dc:subject>main</dc:subject>                <dc:date>2011-05-03T02:36:12Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/june/hfg-orange-and-almond-cake">        <title>HFG orange and almond cake</title>        <link>http://www.healthyfood.co.nz/recipes/2010/june/hfg-orange-and-almond-cake</link>        <description>We’ve made-over a traditional orange cake recipe by halving fat and intensifying the orange flavour.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>eggs</dc:subject>                    <dc:subject>oranges</dc:subject>                    <dc:subject>vanilla</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2011-06-28T04:01:47Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/june/creamy-mushroom-and-bacon-macaroni">        <title>Creamy mushroom and bacon macaroni</title>        <link>http://www.healthyfood.co.nz/recipes/2010/june/creamy-mushroom-and-bacon-macaroni</link>        <description>This dish is quick and inexpensive, and will appeal to the whole family - making it the perfect week-night meal.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bacon</dc:subject>                    <dc:subject>cheese</dc:subject>                    <dc:subject>coconutmilkevaporatedmilk</dc:subject>                    <dc:subject>mushrooms</dc:subject>                    <dc:subject>watercress</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2011-09-04T10:41:39Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/june/spinach-and-ricotta-cheese-shells-with-tomato-and-breadcrumbs">        <title>Spinach and ricotta cheese shells with tomato and breadcrumbs</title>        <link>http://www.healthyfood.co.nz/recipes/2010/june/spinach-and-ricotta-cheese-shells-with-tomato-and-breadcrumbs</link>        <description>This dark leafy green and soft cheese combination always scores highly on the flavour scale.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bread</dc:subject>                    <dc:subject>cheese</dc:subject>                    <dc:subject>courgettes-zucchini</dc:subject>                    <dc:subject>lemons</dc:subject>                    <dc:subject>nutsandseeds</dc:subject>                    <dc:subject>pastanoodles</dc:subject>                    <dc:subject>spinach-silverbeet</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2011-08-01T03:49:47Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/may/choy-sum-with-soy-and-ginger-dressing">        <title>Choy sum with soy and ginger dressing</title>        <link>http://www.healthyfood.co.nz/recipes/2010/may/choy-sum-with-soy-and-ginger-dressing</link>        <description>Sometimes, all that’s needed is extra-added flavour to make vegetables pack more punch.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>asiangreens</dc:subject>                    <dc:subject>sidedish</dc:subject>                <dc:date>2010-07-21T04:46:38Z</dc:date>        <dc:type>Recipe</dc:type>    </item>




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