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Vegetable pilaf

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High-calcium recipes

by Kim Mundell last modified Mar 31, 2009 10:58 AM

1-10 of 92 results

Yoghurt berry rice pudding

Yoghurt berry rice pudding

Rice puddings never looked as colourful nor tasted as good as these berry-bursting sweet treats. More

Prawn cannelloni

Prawn cannelloni

Here's a novel way to use prawns – add them as the meat source to a cannelloni dish. You'll be pleasantly surprised. More

Mussels with leek and white wine sauce

Mussels with leek and white wine sauce

Add a few veges to mussels in a simple white wine sauce and you've got a super-healthy, seafood meal. More

HFG quiche

HFG quiche

Hands up for a quiche with a fifth of the saturated fat a 'traditional' quiche – without any flavour compromise. More

Rice-based salsa pizza

Rice-based salsa pizza

By using rice instead of pastry as a pizza base, this is a tasty pizza with a healthy twist. More

Roasted vegetable lasagne

Roasted vegetable lasagne

The extra flavours you get out of roast vegetables in this recipe take an ordinary lasagne and make it extraordinary. More

Creamy chicken, leek and pea pasta bake

Creamy chicken, leek and pea pasta bake

Creamy doesn't always mean unhealthy. This delicious pasta bake is easy to make - and even easier to eat! More

Tuna filo pies

Tuna filo pies

Try a healthier pie version with this variation using filo pastry - perfect for a lighter meal or picnic fare. More

Bubble 'n' squeak

Bubble 'n' squeak

This traditional English dish is great way to use leftovers - and sneak vegetables into an unsuspecting child's meal. More

Fish supreme

Fish supreme

Fish, the family dish - and for good reason - especially when it's as simple and delicious as this. More

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