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  <title>Low-cost recipes</title>
  <link>http://www.healthyfood.co.nz</link>
  
  <description>
    
       These recipes will make your budget stretch so much further.  And you can trust they are still healthy.
       
  </description>
  
  
  
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            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2011/october/lemon-filo-tarts"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2011/august/choc-banana-pikelets"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2011/march/barbecued-haloumi-and-vegetable-kebabs"/>
        
        
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            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/june/tuna-potato-bake"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/june/hfg-orange-and-almond-cake"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/june/creamy-mushroom-and-bacon-macaroni"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/june/creamy-tomato-bacon-and-mushroom-pasta-bake"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/may/carrots-with-honey-cumin-and-coriander"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/may/tomatoes-with-pesto-crumbs"/>
        
        
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    <item rdf:about="http://www.healthyfood.co.nz/recipes/2011/november/nanas-fruit-bran-loaf">        <title>Nana's fruit bran loaf</title>        <link>http://www.healthyfood.co.nz/recipes/2011/november/nanas-fruit-bran-loaf</link>        <description>Whether you're after a morning tea or an evening dessert, this delicious recipe has your bases covered.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>fruitmixeddried</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2011-12-13T01:51:48Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2011/october/lemon-filo-tarts">        <title>Lemon filo tarts</title>        <link>http://www.healthyfood.co.nz/recipes/2011/october/lemon-filo-tarts</link>        <description>Enjoy fresh citrus flavours with this more-ish goodie... just perfect for a springtime treat.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>cheese</dc:subject>                    <dc:subject>filopastry</dc:subject>                    <dc:subject>lemons</dc:subject>                    <dc:subject>yoghurt</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                    <dc:subject>pies</dc:subject>                <dc:date>2011-10-18T20:06:55Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2011/august/choc-banana-pikelets">        <title>Choc-banana pikelets</title>        <link>http://www.healthyfood.co.nz/recipes/2011/august/choc-banana-pikelets</link>        <description>Kids will enjoy making these fruit-filled pikelets – with chocolate! – as a special breakfast treat.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bananas</dc:subject>                    <dc:subject>berries</dc:subject>                    <dc:subject>chocolate</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>yoghurt</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                    <dc:subject>breakfast</dc:subject>                <dc:date>2011-07-13T00:36:35Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2011/march/barbecued-haloumi-and-vegetable-kebabs">        <title>Barbecued haloumi and vegetable kebabs</title>        <link>http://www.healthyfood.co.nz/recipes/2011/march/barbecued-haloumi-and-vegetable-kebabs</link>        <description>This reworked recipe favourite will more than fit the bill for a quick and easy dinner idea.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>capsicums-peppers</dc:subject>                    <dc:subject>cheese</dc:subject>                    <dc:subject>courgettes-zucchini</dc:subject>                    <dc:subject>couscous</dc:subject>                    <dc:subject>lemons</dc:subject>                    <dc:subject>mushrooms</dc:subject>                    <dc:subject>yoghurt</dc:subject>                    <dc:subject>barbeque</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>snacks</dc:subject>                <dc:date>2012-01-16T01:34:46Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/august/chewy-peanut-butter-and-chocolate-cookies">        <title>Chewy peanut butter and chocolate cookies</title>        <link>http://www.healthyfood.co.nz/recipes/2010/august/chewy-peanut-butter-and-chocolate-cookies</link>        <description>These cookies are totally delicious, only use five ingredients, take about 20 minutes to make, AND they're healthy to boot!</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>chocolate</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                    <dc:subject>christmas</dc:subject>                <dc:date>2011-09-19T01:53:05Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/june/tuna-potato-bake">        <title>Tuna potato bake</title>        <link>http://www.healthyfood.co.nz/recipes/2010/june/tuna-potato-bake</link>        <description>Put your hand up to cook dinner tonight – this delicious fish dish is really easy to make!</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>cheese</dc:subject>                    <dc:subject>coconutmilkevaporatedmilk</dc:subject>                    <dc:subject>courgettes-zucchini</dc:subject>                    <dc:subject>fish</dc:subject>                    <dc:subject>potatoes</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>tuna</dc:subject>                    <dc:subject>main</dc:subject>                <dc:date>2011-09-20T08:02:23Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/june/hfg-orange-and-almond-cake">        <title>HFG orange and almond cake</title>        <link>http://www.healthyfood.co.nz/recipes/2010/june/hfg-orange-and-almond-cake</link>        <description>We’ve made-over a traditional orange cake recipe by halving fat and intensifying the orange flavour.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>eggs</dc:subject>                    <dc:subject>oranges</dc:subject>                    <dc:subject>vanilla</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2011-06-28T04:01:47Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/june/creamy-mushroom-and-bacon-macaroni">        <title>Creamy mushroom and bacon macaroni</title>        <link>http://www.healthyfood.co.nz/recipes/2010/june/creamy-mushroom-and-bacon-macaroni</link>        <description>This dish is quick and inexpensive, and will appeal to the whole family - making it the perfect week-night meal.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bacon</dc:subject>                    <dc:subject>cheese</dc:subject>                    <dc:subject>coconutmilkevaporatedmilk</dc:subject>                    <dc:subject>mushrooms</dc:subject>                    <dc:subject>watercress</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2011-09-04T10:41:39Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/june/creamy-tomato-bacon-and-mushroom-pasta-bake">        <title>Creamy tomato, bacon and mushroom pasta bake</title>        <link>http://www.healthyfood.co.nz/recipes/2010/june/creamy-tomato-bacon-and-mushroom-pasta-bake</link>        <description>Something as delicious and perfect as a creamy pasta needs only a few tweaks to be made healthier.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bacon</dc:subject>                    <dc:subject>broccoli</dc:subject>                    <dc:subject>capsicums-peppers</dc:subject>                    <dc:subject>cheese</dc:subject>                    <dc:subject>coconutmilkevaporatedmilk</dc:subject>                    <dc:subject>mushrooms</dc:subject>                    <dc:subject>pastanoodles</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2011-06-11T05:01:22Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/may/carrots-with-honey-cumin-and-coriander">        <title>Carrots with honey, cumin and coriander</title>        <link>http://www.healthyfood.co.nz/recipes/2010/may/carrots-with-honey-cumin-and-coriander</link>        <description>A simple coating of aromatic, earthy flavours will make this sweet side dish difficult to resist. </description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>carrots</dc:subject>                    <dc:subject>sidedish</dc:subject>                <dc:date>2010-07-21T04:44:15Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/may/tomatoes-with-pesto-crumbs">        <title>Tomatoes with pesto crumbs</title>        <link>http://www.healthyfood.co.nz/recipes/2010/may/tomatoes-with-pesto-crumbs</link>        <description>Dress up halved tomatoes with a crunchy, delicious topping that’s simple to prepare and easy to eat!</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bread</dc:subject>                    <dc:subject>cheese</dc:subject>                    <dc:subject>tomatoesfresh</dc:subject>                    <dc:subject>sidedish</dc:subject>                <dc:date>2010-12-02T12:18:28Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/may/choy-sum-with-soy-and-ginger-dressing">        <title>Choy sum with soy and ginger dressing</title>        <link>http://www.healthyfood.co.nz/recipes/2010/may/choy-sum-with-soy-and-ginger-dressing</link>        <description>Sometimes, all that’s needed is extra-added flavour to make vegetables pack more punch.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>asiangreens</dc:subject>                    <dc:subject>sidedish</dc:subject>                <dc:date>2010-07-21T04:46:38Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/may/double-chocolate-mini-muffins">        <title>Double-chocolate mini-muffins</title>        <link>http://www.healthyfood.co.nz/recipes/2010/may/double-chocolate-mini-muffins</link>        <description>A low-fat, low-kJ, double-chocolate taste sensation... these muffins will keep those sweet teeth quiet without compromising your waistline!</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bananas</dc:subject>                    <dc:subject>chocolate</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>yoghurt</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                <dc:date>2010-11-09T17:39:17Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/may/yummy-apricot-pancakes">        <title>Yummy apricot pancakes</title>        <link>http://www.healthyfood.co.nz/recipes/2010/may/yummy-apricot-pancakes</link>        <description>This is a great Mother's Day brekky to try if you're experienced in the kitchen, or if you have an older brother, sister (or Dad) to help.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>cheese</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>fruitmixeddried</dc:subject>                    <dc:subject>bakingsavoury</dc:subject>                    <dc:subject>breakfast</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2010-12-09T05:50:29Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/may/super-easy-chicken-and-gnocchi-bake">        <title>Super-easy chicken and gnocchi bake</title>        <link>http://www.healthyfood.co.nz/recipes/2010/may/super-easy-chicken-and-gnocchi-bake</link>        <description>An all-in-one delicious dish that lives up to its name – it’s a cinch to make.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>cheese</dc:subject>                    <dc:subject>chicken</dc:subject>                    <dc:subject>pastanoodles</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>onedishmeals</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2011-09-14T07:10:29Z</dc:date>        <dc:type>Recipe</dc:type>    </item>




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