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Chicken spaghetti bolognese

5pm panic?

A fast trip around the supermarket and you’ll have a quick dinner that's ready in minutes.

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Low-fat recipes

by Kim Mundell last modified Mar 31, 2009 09:51 AM

1-10 of 306 results

Hearty chicken and vege casserole

Hearty chicken and vege casserole

Take a large pan and add ingredients one-by-one to layer flavours and end up with a delicious casserole. More

Creamy mushroom and bacon macaroni

Creamy mushroom and bacon macaroni

This dish is quick and inexpensive, and will appeal to the whole family - making it the perfect week-night meal. More

Roasted vegetable quinoa salad

Roasted vegetable quinoa salad

With a sweet, nutty flavour, this whole grain makes the ideal base for a colourful, more-ish salad. More

Double-chocolate mini-muffins

Double-chocolate mini-muffins

A low-fat, low-kJ, double-chocolate taste sensation... these muffins will keep those sweet teeth quiet without compromising your waistline! More

Super-easy chicken and gnocchi bake

Super-easy chicken and gnocchi bake

An all-in-one delicious dish that lives up to its name – it’s a cinch to make. More

Toss-together vege pasta

Toss-together vege pasta

Take half a dozen everyday ingredients and you’ve got this tasty, low-fat, high-fibre meal. More

Crockpot pea and ham soup

Crockpot pea and ham soup

It feels like time to bust out the slow cooker – so here’s a classic recipe that works really well in that trusty appliance. More

Scrambled eggs with tuna

Scrambled eggs with tuna

Try this microwave meal for an easy tummy filler: you’re done and dusted in five minutes. More

Baked fish with cannellini beans

Baked fish with cannellini beans

Simple to make, tasty, interesting and adaptable. The perfect recipe for a ‘5pm panic’ moment. More

Mussel, kumara and corn cakes

Mussel, kumara and corn cakes

This recipe is wonderfully creative. It takes a few pots and some time, but the results are really tasty. More

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