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Low-kJ recipes
Our collection of low-kJ recipes.
1-10 of 264 results
Honey-glazed rolled chicken with apricot and kaffir lime stuffing
This variation on the traditional roast is perfect for a special occasion with great visual appeal and fresh flavours. More
Smoked salmon salad
How easy is it to make this delicious recipe? A quick assembly and in three steps you're done. More
Squid and prawns with garlic, lemon and parsley
The complementary zingy flavours in the pan sauce with this seafood dish makes for a tasty difference. More
Tarakihi with olives and tomatoes
All parcels have an element of surprise – and this fish parcel is no different. More
Strawberry ice
Impress your guests with a homemade strawberry ice cream that's low on fat and kilojoules, but high on flavour. More
Speedy pork tikka
Give an ordinary pork skewer serious flavour with an Indian-styled marinade – coupled with a colourful salad, call it a meal. More
Chicken meat loaf with crunchy topping
For an inexpensive meal, it's worth revisitng the ol' meat loaf – this chicken variation is delicious. More
Mini moussakas
This delicious Greek favourite is made even more appealing served up as stuffed eggplants. More
Scallop, asparagus and potato salad
This is a lovely, warm salad which makes a perfect starter or light meal to enjoy when scallops and asparagus are in season. More
Italian-style stuffed chicken
With only four main ingredients – including the chicken – it's surprising just how few pantry staples make a great stuffing. More
