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5pm panic?
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Low-kJ recipes
Our collection of low-kJ recipes.
1-10 of 287 results
Hearty chicken and vege casserole
Take a large pan and add ingredients one-by-one to layer flavours and end up with a delicious casserole. More
HFG orange and almond cake
We’ve made-over a traditional orange cake recipe by halving fat and intensifying the orange flavour. More
Creamy mushroom and bacon macaroni
This dish is quick and inexpensive, and will appeal to the whole family - making it the perfect week-night meal. More
Savoury vege loaf
Cereal is the surprise ingredient which gives this meatloaf-style dish great texture and taste. More
Double-chocolate mini-muffins
A low-fat, low-kJ, double-chocolate taste sensation... these muffins will keep those sweet teeth quiet without compromising your waistline! More
Super-easy chicken and gnocchi bake
An all-in-one delicious dish that lives up to its name – it’s a cinch to make. More
Potato moussaka
We love this version of moussaka, with a cheesy, eggy mixture baked on top of layers of tomato-flavoured mince and potatoes. More
Crockpot pea and ham soup
It feels like time to bust out the slow cooker – so here’s a classic recipe that works really well in that trusty appliance. More
Scrambled eggs with tuna
Try this microwave meal for an easy tummy filler: you’re done and dusted in five minutes. More
Baked fish with cannellini beans
Simple to make, tasty, interesting and adaptable. The perfect recipe for a ‘5pm panic’ moment. More
