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  <title>Our 10 favourite sweet treats</title>
  <link>http://www.healthyfood.co.nz</link>
  
  <description>
    
       We all love desserts!  Don't feel guilty.  Eat these healthier versions and enjoy every mouthful.
       
  </description>
  
  
  
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            <syn:updateBase>2009-03-13T17:02:40Z</syn:updateBase>
        
  
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            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2008/september/butterscotch-self-saucing-pudding"/>
        
        
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            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2008/july/hfg-chocolate-mousse"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2008/june/apple-pie"/>
        
        
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            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2007/december/super-quick-strawberry-brulees"/>
        
        
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    <item rdf:about="http://www.healthyfood.co.nz/recipes/2008/september/butterscotch-self-saucing-pudding">        <title>Butterscotch self-saucing pudding</title>        <link>http://www.healthyfood.co.nz/recipes/2008/september/butterscotch-self-saucing-pudding</link>        <description>This sticky treat has been given a healthy makeover, so it doesn’t just have to be a special occasion dessert.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>eggs</dc:subject>                    <dc:subject>yoghurt</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2011-09-08T13:16:30Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2008/july/hfg-chocolate-self-saucing-pudding">        <title>HFG chocolate self-saucing pudding</title>        <link>http://www.healthyfood.co.nz/recipes/2008/july/hfg-chocolate-self-saucing-pudding</link>        <description>Chocolate pudding is on a lot of people’s lists of favourite treats. This healthy version has less fat and sugar than the traditional version, and tastes delicious.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>chocolate</dc:subject>                    <dc:subject>vanilla</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2009-07-14T20:28:30Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2008/july/hfg-chocolate-mousse">        <title>HFG chocolate mousse</title>        <link>http://www.healthyfood.co.nz/recipes/2008/july/hfg-chocolate-mousse</link>        <description>This is destined to become a favourite; it’s well worth the time it takes to make.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>chocolate</dc:subject>                    <dc:subject>coconutmilkevaporatedmilk</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2011-08-21T23:11:49Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2008/june/apple-pie">        <title>Apple pie</title>        <link>http://www.healthyfood.co.nz/recipes/2008/june/apple-pie</link>        <description>A topping of filo instead of the traditional shortcrust pastry makes this pie lower in fat and just as delicious.
</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>apple</dc:subject>                    <dc:subject>filopastry</dc:subject>                    <dc:subject>nutsandseeds</dc:subject>                    <dc:subject>oranges</dc:subject>                    <dc:subject>vanilla</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2008-09-30T12:00:31Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2008/june/fruit-bread-and-butter-pudding">        <title>Fruit bread and butter pudding</title>        <link>http://www.healthyfood.co.nz/recipes/2008/june/fruit-bread-and-butter-pudding</link>        <description>A delicious and healthy makeover of the old classic, that’s easy to throw together from ingredients you’ll have at home.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bread</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>fruitmixeddried</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2009-05-06T18:06:22Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2008/june/sticky-date-pudding">        <title>Sticky date pudding</title>        <link>http://www.healthyfood.co.nz/recipes/2008/june/sticky-date-pudding</link>        <description>This pudding is classic comfort food. Individual servings keep the portion size sensible and allow you to really savour every mouthful.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>dates</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>vanilla</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2011-09-19T23:41:49Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2008/february/tropical-fruit-strudels">        <title>Tropical fruit strudels</title>        <link>http://www.healthyfood.co.nz/recipes/2008/february/tropical-fruit-strudels</link>        <description>These sweet, crispy dessert pastries are great on their own, with custard or a dollop of Greek yoghurt.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>pip</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>apple</dc:subject>                    <dc:subject>apricots</dc:subject>                    <dc:subject>bananas</dc:subject>                    <dc:subject>filopastry</dc:subject>                    <dc:subject>fruitmixeddried</dc:subject>                    <dc:subject>mangoes</dc:subject>                    <dc:subject>oranges</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                    <dc:subject>pies</dc:subject>                <dc:date>2008-09-30T11:59:17Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2007/december/super-quick-strawberry-brulees">        <title>Super-quick strawberry brûlées</title>        <link>http://www.healthyfood.co.nz/recipes/2007/december/super-quick-strawberry-brulees</link>        <description>Easy yet impressive, these 'cheat’s' brûlées are much lighter and healthier than the traditional version.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>berries</dc:subject>                    <dc:subject>cheese</dc:subject>                    <dc:subject>lemons</dc:subject>                    <dc:subject>strawberries</dc:subject>                    <dc:subject>christmas</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2010-01-02T03:23:46Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2007/december/hfg-trifle">        <title>HFG trifle</title>        <link>http://www.healthyfood.co.nz/recipes/2007/december/hfg-trifle</link>        <description>The sugar and fat in trifle increases the kilojoules. A little tweaking can improve the nutritional balance. Enjoy!</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>berries</dc:subject>                    <dc:subject>fruitmixeddried</dc:subject>                    <dc:subject>nutsandseeds</dc:subject>                    <dc:subject>raspberries</dc:subject>                    <dc:subject>strawberries</dc:subject>                    <dc:subject>christmas</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2008-09-30T11:58:47Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2006/october/peach-crumble">        <title>Peach crumble</title>        <link>http://www.healthyfood.co.nz/recipes/2006/october/peach-crumble</link>        <description>This pudding tastes like a real treat when in fact it's a healthier take on a regular crumble recipe.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>fruitmixeddried</dc:subject>                    <dc:subject>peaches</dc:subject>                    <dc:subject>desserts-baking</dc:subject>                <dc:date>2011-07-09T06:14:53Z</dc:date>        <dc:type>Recipe</dc:type>    </item>




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