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<channel rdf:about="http://www.healthyfood.co.nz/recipes/quick-family-meals/RSS">
  <title>Chicken favourites</title>
  <link>http://www.healthyfood.co.nz</link>
  
  <description>
    
       Here is a selection of great chicken meals.
       
  </description>
  
  
  
            <syn:updatePeriod>daily</syn:updatePeriod>
            <syn:updateFrequency>1</syn:updateFrequency>
            <syn:updateBase>2008-04-02T13:21:22Z</syn:updateBase>
        
  
  <image rdf:resource="http://www.healthyfood.co.nz/logo.jpg"/>

  <items>
    <rdf:Seq>
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/august/lsa-sage-and-parmesan-crusty-chicken"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/june/roasted-pumpkin-chicken-and-ricotta-cheese-cannelloni"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/june/hearty-chicken-and-vege-casserole"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/may/super-easy-chicken-and-gnocchi-bake"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/may/baked-chicken-on-rice"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/april/herbed-chicken-salad"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/april/chicken-in-creole-sauce"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/april/nectarine-and-prune-couscous"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/april/speedy-chicken-risotto"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/march/country-chicken-soup"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/march/chicken-fried-rice"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/march/chicken-and-tomato-fettuccine"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/february/chicken-cacciatore"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/january/chicken-burritos"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2009/december/chicken-and-tarragon-pie"/>
        
    </rdf:Seq>
  </items>

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    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/august/lsa-sage-and-parmesan-crusty-chicken">        <title>LSA sage and parmesan crusty chicken</title>        <link>http://www.healthyfood.co.nz/recipes/2010/august/lsa-sage-and-parmesan-crusty-chicken</link>        <description>ADVERTISING PROMOTION: This delicious recipe is sure to impress friends and family. HEALTHERIES LSA is the surprise ingredient, giving this dish its unique mouth-watering flavour.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>cheese</dc:subject>                    <dc:subject>chicken</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>ham</dc:subject>                    <dc:subject>lemons</dc:subject>                    <dc:subject>nutsandseeds</dc:subject>                    <dc:subject>watercress</dc:subject>                    <dc:subject>main</dc:subject>                <dc:date>2010-09-01T00:51:42Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/june/roasted-pumpkin-chicken-and-ricotta-cheese-cannelloni">        <title>Roasted pumpkin, chicken and ricotta cheese cannelloni</title>        <link>http://www.healthyfood.co.nz/recipes/2010/june/roasted-pumpkin-chicken-and-ricotta-cheese-cannelloni</link>        <description>For a robust, attractive meal, try fresh lasagne sheets shaped into homemade, flavour-filled cannelloni.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>carrots</dc:subject>                    <dc:subject>cheese</dc:subject>                    <dc:subject>chicken</dc:subject>                    <dc:subject>courgettes-zucchini</dc:subject>                    <dc:subject>mince</dc:subject>                    <dc:subject>pastanoodles</dc:subject>                    <dc:subject>pumpkin</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2011-07-09T05:59:50Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/june/hearty-chicken-and-vege-casserole">        <title>Hearty chicken and vege casserole</title>        <link>http://www.healthyfood.co.nz/recipes/2010/june/hearty-chicken-and-vege-casserole</link>        <description>Take a large pan and add ingredients one-by-one to layer flavours and end up with a delicious casserole.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>capsicums-peppers</dc:subject>                    <dc:subject>carrots</dc:subject>                    <dc:subject>chicken</dc:subject>                    <dc:subject>spinach-silverbeet</dc:subject>                    <dc:subject>stock</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>stews-casseroles</dc:subject>                    <dc:subject>main</dc:subject>                <dc:date>2011-05-03T02:36:12Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/may/super-easy-chicken-and-gnocchi-bake">        <title>Super-easy chicken and gnocchi bake</title>        <link>http://www.healthyfood.co.nz/recipes/2010/may/super-easy-chicken-and-gnocchi-bake</link>        <description>An all-in-one delicious dish that lives up to its name – it’s a cinch to make.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>cheese</dc:subject>                    <dc:subject>chicken</dc:subject>                    <dc:subject>pastanoodles</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>onedishmeals</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2011-09-14T07:10:29Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/may/baked-chicken-on-rice">        <title>Baked chicken on rice</title>        <link>http://www.healthyfood.co.nz/recipes/2010/may/baked-chicken-on-rice</link>        <description>This easy recipe makes one of our favourite chicken dinners. It looks after itself as it cooks, and tastes wonderful. The ingredients can be varied, too.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>beans</dc:subject>                    <dc:subject>broccoli</dc:subject>                    <dc:subject>carrots</dc:subject>                    <dc:subject>chicken</dc:subject>                    <dc:subject>courgettes-zucchini</dc:subject>                    <dc:subject>rice</dc:subject>                    <dc:subject>stock</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2011-09-07T02:15:13Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/april/herbed-chicken-salad">        <title>Herbed chicken salad</title>        <link>http://www.healthyfood.co.nz/recipes/2010/april/herbed-chicken-salad</link>        <description>This is an inspiring and delicious meal for solo eaters. We think this would make a really good take-to-work lunch – toast the bread and dress the salad at work. </description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bread</dc:subject>                    <dc:subject>chicken</dc:subject>                    <dc:subject>cucumber</dc:subject>                    <dc:subject>feta</dc:subject>                    <dc:subject>lettucesaladgreens</dc:subject>                    <dc:subject>tomatoesfresh</dc:subject>                    <dc:subject>salad</dc:subject>                <dc:date>2010-06-30T22:01:30Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/april/chicken-in-creole-sauce">        <title>Chicken in Creole sauce</title>        <link>http://www.healthyfood.co.nz/recipes/2010/april/chicken-in-creole-sauce</link>        <description>Add a touch of exotic flavouring to this microwaved main: it’s quick to prepare and cheap to boot!</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>capsicums-peppers</dc:subject>                    <dc:subject>chicken</dc:subject>                    <dc:subject>mushrooms</dc:subject>                    <dc:subject>potatoes</dc:subject>                    <dc:subject>raisinssultanas</dc:subject>                    <dc:subject>tomatoesfresh</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>onedishmeals</dc:subject>                    <dc:subject>snacks</dc:subject>                <dc:date>2011-06-23T01:05:26Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/april/nectarine-and-prune-couscous">        <title>Nectarine and prune couscous</title>        <link>http://www.healthyfood.co.nz/recipes/2010/april/nectarine-and-prune-couscous</link>        <description>A really interesting and different idea, making great use of summer seasonal fruit. We think this could be adapted to use other fruits, too, like pears or apples.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>chicken</dc:subject>                    <dc:subject>couscous</dc:subject>                    <dc:subject>dates</dc:subject>                    <dc:subject>peaches</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2010-06-30T22:47:03Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/april/speedy-chicken-risotto">        <title>Speedy chicken risotto</title>        <link>http://www.healthyfood.co.nz/recipes/2010/april/speedy-chicken-risotto</link>        <description>With this risotto recipe, you won’t have to eat the same meal again the next day: the leftover variation is a new meal in its own right.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>cheese</dc:subject>                    <dc:subject>chicken</dc:subject>                    <dc:subject>peas</dc:subject>                    <dc:subject>rice</dc:subject>                    <dc:subject>stock</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2011-06-09T09:47:07Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/march/country-chicken-soup">        <title>Country chicken soup</title>        <link>http://www.healthyfood.co.nz/recipes/2010/march/country-chicken-soup</link>        <description>This delicious, easy-to-make soup has plenty of room for added variation and is perfect to freeze.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bread</dc:subject>                    <dc:subject>cheese</dc:subject>                    <dc:subject>chicken</dc:subject>                    <dc:subject>lemons</dc:subject>                    <dc:subject>pastanoodles</dc:subject>                    <dc:subject>stock</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>soup</dc:subject>                <dc:date>2010-06-23T03:26:41Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/march/chicken-fried-rice">        <title>Chicken fried rice</title>        <link>http://www.healthyfood.co.nz/recipes/2010/march/chicken-fried-rice</link>        <description>A perennial favourite with good fibre that’s simple to make and even easier to eat.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>chicken</dc:subject>                    <dc:subject>nutsandseeds</dc:subject>                    <dc:subject>rice</dc:subject>                    <dc:subject>vegesmixedroasted</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>onedishmeals</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                    <dc:subject>stirfry</dc:subject>                <dc:date>2011-09-18T07:28:50Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/march/chicken-and-tomato-fettuccine">        <title>Chicken and tomato fettuccine</title>        <link>http://www.healthyfood.co.nz/recipes/2010/march/chicken-and-tomato-fettuccine</link>        <description>Sometimes, the tastiest meal can be made by throwing together the simplest of ingredients.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>chicken</dc:subject>                    <dc:subject>pastanoodles</dc:subject>                    <dc:subject>spinach-silverbeet</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2010-06-23T03:18:13Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/february/chicken-cacciatore">        <title>Chicken cacciatore</title>        <link>http://www.healthyfood.co.nz/recipes/2010/february/chicken-cacciatore</link>        <description>This dish will become a firm favourite of the cook, as well as the diners - it's so easy to make, and you won't use every pot in the kitchen!</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>chicken</dc:subject>                    <dc:subject>mushrooms</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>stews-casseroles</dc:subject>                    <dc:subject>main</dc:subject>                <dc:date>2011-05-16T03:10:08Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/january/chicken-burritos">        <title>Chicken burritos</title>        <link>http://www.healthyfood.co.nz/recipes/2010/january/chicken-burritos</link>        <description>With a can of chilli beans in the cupboard, you've got the makings for a Mexican culinary fiesta! </description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>beans</dc:subject>                    <dc:subject>cheese</dc:subject>                    <dc:subject>chicken</dc:subject>                    <dc:subject>lettucesaladgreens</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>tortilla</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>snacks</dc:subject>                <dc:date>2010-10-12T06:27:35Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2009/december/chicken-and-tarragon-pie">        <title>Chicken and tarragon pie</title>        <link>http://www.healthyfood.co.nz/recipes/2009/december/chicken-and-tarragon-pie</link>        <description>Eating healthily by tucking into a pie? This creamy chicken variation will surprise you – and your taste buds!</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>chicken</dc:subject>                    <dc:subject>filopastry</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pies</dc:subject>                <dc:date>2011-01-06T08:23:56Z</dc:date>        <dc:type>Recipe</dc:type>    </item>




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