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  <title>Sausages</title>
  <link>http://www.healthyfood.co.nz</link>
  
  <description>
    
       Yes - sausages can be healthy!  When they are cooked in the right way.  
       
  </description>
  
  
  
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            <syn:updateBase>2009-03-18T11:15:42Z</syn:updateBase>
        
  
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    <item rdf:about="http://www.healthyfood.co.nz/recipes/2009/may/vege-sausage-and-tomato-mash">        <title>Vege sausage and tomato mash</title>        <link>http://www.healthyfood.co.nz/recipes/2009/may/vege-sausage-and-tomato-mash</link>        <description>With the addition of a great tasting mash, this recipe is one that vegetarians - and meat lovers - can enjoy.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>eggs</dc:subject>                    <dc:subject>potatoes</dc:subject>                    <dc:subject>sausages</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>main</dc:subject>                <dc:date>2009-08-05T10:03:24Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2009/april/curried-sausage-casserole">        <title>Curried sausage casserole</title>        <link>http://www.healthyfood.co.nz/recipes/2009/april/curried-sausage-casserole</link>        <description>This curry works well for staggered mealtimes and is a great lunch, too.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>beans</dc:subject>                    <dc:subject>capsicums-peppers</dc:subject>                    <dc:subject>chicken</dc:subject>                    <dc:subject>lentils</dc:subject>                    <dc:subject>mushrooms</dc:subject>                    <dc:subject>peas</dc:subject>                    <dc:subject>raisinssultanas</dc:subject>                    <dc:subject>sausages</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>stews-casseroles</dc:subject>                    <dc:subject>curriesasianstyle</dc:subject>                    <dc:subject>main</dc:subject>                <dc:date>2011-09-11T04:41:01Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2008/october/pea-and-herb-soup-with-sausages">        <title>Pea and herb soup with sausages</title>        <link>http://www.healthyfood.co.nz/recipes/2008/october/pea-and-herb-soup-with-sausages</link>        <description>If you don’t want to serve the sausages in buns on the side, you could chop them and add them to the soup. </description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bread</dc:subject>                    <dc:subject>peas</dc:subject>                    <dc:subject>potatoes</dc:subject>                    <dc:subject>sausages</dc:subject>                    <dc:subject>stock</dc:subject>                    <dc:subject>tomatoesfresh</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>soup</dc:subject>                <dc:date>2008-10-13T20:26:02Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2008/september/quick-tomato-and-sausage-stew">        <title>Quick tomato and sausage stew</title>        <link>http://www.healthyfood.co.nz/recipes/2008/september/quick-tomato-and-sausage-stew</link>        <description>Try using spicy chorizo or vegetarian sausages in this recipe to vary the flavour.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>chickpeas</dc:subject>                    <dc:subject>peas</dc:subject>                    <dc:subject>sausages</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>stews-casseroles</dc:subject>                    <dc:subject>main</dc:subject>                <dc:date>2011-09-16T06:32:17Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2008/july/baked-vegetable-couscous-with-sausages">        <title>Baked vegetable couscous with sausages</title>        <link>http://www.healthyfood.co.nz/recipes/2008/july/baked-vegetable-couscous-with-sausages</link>        <description>A comforting one-dish meal that’s very easy to prepare – let the oven do all the work!</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>beans</dc:subject>                    <dc:subject>corn</dc:subject>                    <dc:subject>courgettes-zucchini</dc:subject>                    <dc:subject>couscous</dc:subject>                    <dc:subject>pumpkin</dc:subject>                    <dc:subject>sausages</dc:subject>                    <dc:subject>stock</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>onedishmeals</dc:subject>                <dc:date>2011-09-22T23:09:44Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2008/may/spicy-sausage-calzone">        <title>Spicy sausage calzone</title>        <link>http://www.healthyfood.co.nz/recipes/2008/may/spicy-sausage-calzone</link>        <description>This recipe makes a big calzone, so you can eat the leftovers cold for lunch, or make smaller individual calzone and freeze them.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>potatoes</dc:subject>                    <dc:subject>sausages</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pies</dc:subject>                <dc:date>2008-09-30T12:00:18Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2008/may/hfg-sausage-casserole">        <title>HFG sausage casserole</title>        <link>http://www.healthyfood.co.nz/recipes/2008/may/hfg-sausage-casserole</link>        <description>Our sausage casserole is a tastier and healthier version of this family favourite.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>beans</dc:subject>                    <dc:subject>capsicums-peppers</dc:subject>                    <dc:subject>carrots</dc:subject>                    <dc:subject>sausages</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>stews-casseroles</dc:subject>                    <dc:subject>main</dc:subject>                <dc:date>2011-03-29T02:38:52Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2007/september/field-mushroom-and-vege-sausage-rigatoni">        <title>Field mushroom and vege sausage rigatoni</title>        <link>http://www.healthyfood.co.nz/recipes/2007/september/field-mushroom-and-vege-sausage-rigatoni</link>        <description>Vegetarian sausages are a great way to get instant protein into your meal (meat lovers can use their favourites here).</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>coconutmilkevaporatedmilk</dc:subject>                    <dc:subject>leeks</dc:subject>                    <dc:subject>mushrooms</dc:subject>                    <dc:subject>pastanoodles</dc:subject>                    <dc:subject>sausages</dc:subject>                    <dc:subject>snacks</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2008-09-30T11:58:00Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2007/august/slow-cooker-sausages-with-lentils">        <title>Slow cooker sausages with lentils</title>        <link>http://www.healthyfood.co.nz/recipes/2007/august/slow-cooker-sausages-with-lentils</link>        <description>I use semi-dried chorizo when I make this dish as they hold their shape and have lots of flavour.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>capsicums-peppers</dc:subject>                    <dc:subject>carrots</dc:subject>                    <dc:subject>celery</dc:subject>                    <dc:subject>chorizo</dc:subject>                    <dc:subject>lentils</dc:subject>                    <dc:subject>pumpkin</dc:subject>                    <dc:subject>sausages</dc:subject>                    <dc:subject>stock</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>stews-casseroles</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>onedishmeals</dc:subject>                <dc:date>2008-09-30T11:57:36Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2006/october/mini-toads-in-the-hole">        <title>Mini toads in the hole</title>        <link>http://www.healthyfood.co.nz/recipes/2006/october/mini-toads-in-the-hole</link>        <description>The toad is sausage and the hole is Yorkshire pudding batter. This version is very easy to do and makes a few good sausages go a long way.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>eggs</dc:subject>                    <dc:subject>sausages</dc:subject>                    <dc:subject>snacks</dc:subject>                    <dc:subject>main</dc:subject>                <dc:date>2009-11-04T03:43:39Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2006/september/the-full-monty">        <title>The full monty</title>        <link>http://www.healthyfood.co.nz/recipes/2006/september/the-full-monty</link>        <description>With a few adaptations, this version lacks nothing in rib-sticking satisfaction but has a fraction of the fat of its calorie-laden counterpart.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bacon</dc:subject>                    <dc:subject>bread</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>mushrooms</dc:subject>                    <dc:subject>potatoes</dc:subject>                    <dc:subject>sausages</dc:subject>                    <dc:subject>tomatoesfresh</dc:subject>                    <dc:subject>breakfast</dc:subject>                <dc:date>2008-09-30T11:55:55Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2006/september/sausage-jalousie">        <title>Sausage jalousie</title>        <link>http://www.healthyfood.co.nz/recipes/2006/september/sausage-jalousie</link>        <description>This dish's similarity to sausage rolls makes it a winner every time. Use good quality sausage meat and serve it hot or cold with tomato sauce.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>eggs</dc:subject>                    <dc:subject>pastry</dc:subject>                    <dc:subject>sausages</dc:subject>                    <dc:subject>pies</dc:subject>                <dc:date>2011-08-22T04:04:22Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2006/july/chorizo-and-bean-cassoulet">        <title>Chorizo and bean cassoulet</title>        <link>http://www.healthyfood.co.nz/recipes/2006/july/chorizo-and-bean-cassoulet</link>        <description>Use vegetarian sausages for a tasty, nourishing meat-free version.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>beans</dc:subject>                    <dc:subject>chorizo</dc:subject>                    <dc:subject>sausages</dc:subject>                    <dc:subject>spinach-silverbeet</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>onedishmeals</dc:subject>                <dc:date>2008-09-30T11:55:35Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2006/april/risotto-with-pumpkin-and-bacon">        <title>Risotto with pumpkin and bacon</title>        <link>http://www.healthyfood.co.nz/recipes/2006/april/risotto-with-pumpkin-and-bacon</link>        <description>Arborio rice has short, plump grains that absorb flavour while releasing starch, resulting in a flavourful, creamy risotto. </description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bacon</dc:subject>                    <dc:subject>cheese</dc:subject>                    <dc:subject>pumpkin</dc:subject>                    <dc:subject>rice</dc:subject>                    <dc:subject>sausages</dc:subject>                    <dc:subject>stock</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2008-09-30T11:55:12Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2006/april/pasta-with-crumbled-sausage-and-lemon">        <title>Pasta with crumbled sausage and lemon</title>        <link>http://www.healthyfood.co.nz/recipes/2006/april/pasta-with-crumbled-sausage-and-lemon</link>        <description>The quality of the sausages is all-important; don’t attempt to cook this dish with barbecue sausages or sizzlers.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>coconutmilkevaporatedmilk</dc:subject>                    <dc:subject>lemons</dc:subject>                    <dc:subject>pastanoodles</dc:subject>                    <dc:subject>sausages</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2008-09-30T11:55:14Z</dc:date>        <dc:type>Recipe</dc:type>    </item>




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