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<channel rdf:about="http://www.healthyfood.co.nz/recipes/top-20-quick-family-meals/RSS">
  <title>Top 20 quick family meals</title>
  <link>http://www.healthyfood.co.nz</link>
  
  <description>
    
       Here are our picks for the best family meals. They are quick, easy and kid-friendly.  Use this list for inspiration tonight!
       
  </description>
  
  
  
            <syn:updatePeriod>daily</syn:updatePeriod>
            <syn:updateFrequency>1</syn:updateFrequency>
            <syn:updateBase>2008-04-21T10:39:03Z</syn:updateBase>
        
  
  <image rdf:resource="http://www.healthyfood.co.nz/logo.jpg"/>

  <items>
    <rdf:Seq>
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2008/september/chicken-and-vegetable-pie-1"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2008/september/ham-and-vegetable-frittata"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2008/august/nachos-with-corn-and-capsicum-salsa"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2008/june/beef-meatball-casserole"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2008/may/ham-courgette-and-macaroni-bake"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2008/january/bacon-and-egg-pie"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2007/december/spaghetti-bolognese_2"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2007/december/sticky-zinger-chicken"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2007/november/soy-chicken-noodles"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2007/october/one-pan-pumpkin-pasta-bake"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2007/october/speedy-roast-chicken-and-orange-roasted-vegetables"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2007/august/hfg-meatloaf"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2007/april/humble-pie"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2007/april/chinese-chicken-and-corn-soup"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2006/july/hfg-fish-pie"/>
        
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    <item rdf:about="http://www.healthyfood.co.nz/recipes/2008/september/chicken-and-vegetable-pie-1">        <title>Chicken and vegetable pie</title>        <link>http://www.healthyfood.co.nz/recipes/2008/september/chicken-and-vegetable-pie-1</link>        <description>A light and tasty pie that will appeal to the whole family.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>carrots</dc:subject>                    <dc:subject>chicken</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>leeks</dc:subject>                    <dc:subject>mushrooms</dc:subject>                    <dc:subject>pastry</dc:subject>                    <dc:subject>stock</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pies</dc:subject>                <dc:date>2011-05-26T09:43:33Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2008/september/ham-and-vegetable-frittata">        <title>Ham and vegetable frittata</title>        <link>http://www.healthyfood.co.nz/recipes/2008/september/ham-and-vegetable-frittata</link>        <description>Use leftover veges in this frittata. You could leave out the ham for a vegetarian version.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>corn</dc:subject>                    <dc:subject>courgettes-zucchini</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>feta</dc:subject>                    <dc:subject>ham</dc:subject>                    <dc:subject>leeks</dc:subject>                    <dc:subject>lettucesaladgreens</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pies</dc:subject>                    <dc:subject>snacks</dc:subject>                <dc:date>2011-06-30T22:50:37Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2008/august/nachos-with-corn-and-capsicum-salsa">        <title>Nachos with corn and capsicum salsa</title>        <link>http://www.healthyfood.co.nz/recipes/2008/august/nachos-with-corn-and-capsicum-salsa</link>        <description>This family favourite has lots of veges and colour and tastes great.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>avocado</dc:subject>                    <dc:subject>beans</dc:subject>                    <dc:subject>bread</dc:subject>                    <dc:subject>capsicums-peppers</dc:subject>                    <dc:subject>cheese</dc:subject>                    <dc:subject>lemons</dc:subject>                    <dc:subject>lentils</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>yoghurt</dc:subject>                    <dc:subject>main</dc:subject>                <dc:date>2010-02-16T02:30:23Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2008/june/beef-meatball-casserole">        <title>Beef meatball casserole</title>        <link>http://www.healthyfood.co.nz/recipes/2008/june/beef-meatball-casserole</link>        <description>This hearty dish will become a family favourite. It freezes well, too.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>beef</dc:subject>                    <dc:subject>courgettes-zucchini</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>lemons</dc:subject>                    <dc:subject>mince</dc:subject>                    <dc:subject>pastanoodles</dc:subject>                    <dc:subject>peas</dc:subject>                    <dc:subject>stews-casseroles</dc:subject>                    <dc:subject>main</dc:subject>                <dc:date>2010-02-16T02:24:01Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2008/may/ham-courgette-and-macaroni-bake">        <title>Ham, courgette and macaroni bake</title>        <link>http://www.healthyfood.co.nz/recipes/2008/may/ham-courgette-and-macaroni-bake</link>        <description>Macaroni cheese with extra veges and a tasty topping; this will become a family favourite.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>cheese</dc:subject>                    <dc:subject>courgettes-zucchini</dc:subject>                    <dc:subject>ham</dc:subject>                    <dc:subject>pastanoodles</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2010-02-16T02:26:17Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2008/january/bacon-and-egg-pie">        <title>Bacon and egg pie</title>        <link>http://www.healthyfood.co.nz/recipes/2008/january/bacon-and-egg-pie</link>        <description>This is a delicious, healthy version of a summer picnic favourite, made lighter by using filo pastry and lean bacon.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bacon</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>filopastry</dc:subject>                    <dc:subject>peas</dc:subject>                    <dc:subject>pies</dc:subject>                <dc:date>2011-09-16T04:25:32Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2007/december/spaghetti-bolognese_2">        <title>Spaghetti bolognese</title>        <link>http://www.healthyfood.co.nz/recipes/2007/december/spaghetti-bolognese_2</link>        <description>While I have an aversion to recipes that start with a packet of this or a can of that, three generations of our family have loved this recipe. It’s really tasty and so easy.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>beef</dc:subject>                    <dc:subject>mince</dc:subject>                    <dc:subject>pastanoodles</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2010-02-16T02:51:11Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2007/december/sticky-zinger-chicken">        <title>Sticky zinger chicken</title>        <link>http://www.healthyfood.co.nz/recipes/2007/december/sticky-zinger-chicken</link>        <description>Sweet and tender, this recipe makes a great burger or sub, or a proper dinner if you serve it with couscous and vegetables.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>chicken</dc:subject>                    <dc:subject>oranges</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>snacks</dc:subject>                <dc:date>2010-02-16T02:54:58Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2007/november/soy-chicken-noodles">        <title>Soy chicken noodles</title>        <link>http://www.healthyfood.co.nz/recipes/2007/november/soy-chicken-noodles</link>        <description>This recipe is fantastic made with hokkien noodles, but is also good with other types of pasta and noodles.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>broccoli</dc:subject>                    <dc:subject>chicken</dc:subject>                    <dc:subject>mushrooms</dc:subject>                    <dc:subject>pastanoodles</dc:subject>                    <dc:subject>stock</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                    <dc:subject>stirfry</dc:subject>                <dc:date>2011-01-16T10:10:32Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2007/october/one-pan-pumpkin-pasta-bake">        <title>One-pan pumpkin pasta bake</title>        <link>http://www.healthyfood.co.nz/recipes/2007/october/one-pan-pumpkin-pasta-bake</link>        <description>Pasta bakes are comforting, filling and very tasty. They appeal to young and old alike.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bacon</dc:subject>                    <dc:subject>capsicums-peppers</dc:subject>                    <dc:subject>cheese</dc:subject>                    <dc:subject>coconutmilkevaporatedmilk</dc:subject>                    <dc:subject>pastanoodles</dc:subject>                    <dc:subject>pumpkin</dc:subject>                    <dc:subject>stock</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>onedishmeals</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2011-05-11T03:20:24Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2007/october/speedy-roast-chicken-and-orange-roasted-vegetables">        <title>Speedy roast chicken and orange-roasted vegetables </title>        <link>http://www.healthyfood.co.nz/recipes/2007/october/speedy-roast-chicken-and-orange-roasted-vegetables</link>        <description>This is a speedy mid-week dinner that’s as filling as a Sunday roast. Free-range chicken is more pricey but it’s a tastier alternative. </description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>capsicums-peppers</dc:subject>                    <dc:subject>carrots</dc:subject>                    <dc:subject>chicken</dc:subject>                    <dc:subject>eggplant-aubergine</dc:subject>                    <dc:subject>kumara</dc:subject>                    <dc:subject>leeks</dc:subject>                    <dc:subject>oranges</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>roasts</dc:subject>                <dc:date>2010-02-16T02:51:57Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2007/august/hfg-meatloaf">        <title>HFG meat loaf                                               </title>        <link>http://www.healthyfood.co.nz/recipes/2007/august/hfg-meatloaf</link>        <description>Adding grated vegetables to meaty dishes is a great way of getting children to eat them without realising.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>beef</dc:subject>                    <dc:subject>bread</dc:subject>                    <dc:subject>carrots</dc:subject>                    <dc:subject>courgettes-zucchini</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>kumara</dc:subject>                    <dc:subject>mince</dc:subject>                    <dc:subject>oats</dc:subject>                    <dc:subject>pumpkin</dc:subject>                    <dc:subject>main</dc:subject>                <dc:date>2011-08-20T21:37:28Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2007/april/humble-pie">        <title>Humble pie</title>        <link>http://www.healthyfood.co.nz/recipes/2007/april/humble-pie</link>        <description>Savoury cottage pie filling with crispy golden mash on top. This is real family food, just made without meat. </description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>lentils</dc:subject>                    <dc:subject>potatoes</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>vegesmixedroasted</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pies</dc:subject>                <dc:date>2010-04-28T09:12:15Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2007/april/chinese-chicken-and-corn-soup">        <title>Chicken and sweetcorn soup</title>        <link>http://www.healthyfood.co.nz/recipes/2007/april/chinese-chicken-and-corn-soup</link>        <description>A classic combination that's also super-quick to put together.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>pip</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>chicken</dc:subject>                    <dc:subject>corn</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>potatoes</dc:subject>                    <dc:subject>stock</dc:subject>                    <dc:subject>soup</dc:subject>                <dc:date>2010-02-16T03:43:40Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2006/july/hfg-fish-pie">        <title>HFG fish pie</title>        <link>http://www.healthyfood.co.nz/recipes/2006/july/hfg-fish-pie</link>        <description>This is a really warming pie for a cold night. Use a mixture of white fish and smoked fish, such as salmon, if you like.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>carrots</dc:subject>                    <dc:subject>celery</dc:subject>                    <dc:subject>cheese</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>fish</dc:subject>                    <dc:subject>potatoes</dc:subject>                    <dc:subject>stock</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pies</dc:subject>                <dc:date>2010-02-16T02:27:45Z</dc:date>        <dc:type>Recipe</dc:type>    </item>




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