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  <title>Vegetarian dishes</title>
  <link>http://www.healthyfood.co.nz</link>
  
  <description>
    
       The complete collection of vegetarian recipes.  So many delicious choices.  Even carnivores will like them.
       
  </description>
  
  
  
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            <syn:updateBase>2009-03-18T11:15:42Z</syn:updateBase>
        
  
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            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/may/savoury-vege-loaf"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/may/carrots-with-honey-cumin-and-coriander"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/may/tomatoes-with-pesto-crumbs"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/may/choy-sum-with-soy-and-ginger-dressing"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/may/toss-together-vege-pasta"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/may/roasted-balsamic-thyme-onions"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/april/carrot-and-cucumber-raita"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/april/honey-and-ginger-tofu"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/april/brown-rice-and-vegetable-bake"/>
        
        
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            <rdf:li rdf:resource="http://www.healthyfood.co.nz/recipes/2010/january/baked-bean-pizza"/>
        
        
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    <item rdf:about="http://www.healthyfood.co.nz/recipes/2011/march/barbecued-haloumi-and-vegetable-kebabs">        <title>Barbecued haloumi and vegetable kebabs</title>        <link>http://www.healthyfood.co.nz/recipes/2011/march/barbecued-haloumi-and-vegetable-kebabs</link>        <description>This reworked recipe favourite will more than fit the bill for a quick and easy dinner idea.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>capsicums-peppers</dc:subject>                    <dc:subject>cheese</dc:subject>                    <dc:subject>courgettes-zucchini</dc:subject>                    <dc:subject>couscous</dc:subject>                    <dc:subject>lemons</dc:subject>                    <dc:subject>mushrooms</dc:subject>                    <dc:subject>yoghurt</dc:subject>                    <dc:subject>barbeque</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>snacks</dc:subject>                <dc:date>2012-01-16T01:34:46Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/june/spinach-and-ricotta-cheese-shells-with-tomato-and-breadcrumbs">        <title>Spinach and ricotta cheese shells with tomato and breadcrumbs</title>        <link>http://www.healthyfood.co.nz/recipes/2010/june/spinach-and-ricotta-cheese-shells-with-tomato-and-breadcrumbs</link>        <description>This dark leafy green and soft cheese combination always scores highly on the flavour scale.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bread</dc:subject>                    <dc:subject>cheese</dc:subject>                    <dc:subject>courgettes-zucchini</dc:subject>                    <dc:subject>lemons</dc:subject>                    <dc:subject>nutsandseeds</dc:subject>                    <dc:subject>pastanoodles</dc:subject>                    <dc:subject>spinach-silverbeet</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2011-08-01T03:49:47Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/may/savoury-vege-loaf">        <title>Savoury vege loaf</title>        <link>http://www.healthyfood.co.nz/recipes/2010/may/savoury-vege-loaf</link>        <description>Cereal is the surprise ingredient which gives this meatloaf-style dish great texture and taste. </description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>cheese</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>nutsandseeds</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pies</dc:subject>                    <dc:subject>snacks</dc:subject>                <dc:date>2011-08-21T23:49:03Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/may/carrots-with-honey-cumin-and-coriander">        <title>Carrots with honey, cumin and coriander</title>        <link>http://www.healthyfood.co.nz/recipes/2010/may/carrots-with-honey-cumin-and-coriander</link>        <description>A simple coating of aromatic, earthy flavours will make this sweet side dish difficult to resist. </description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>carrots</dc:subject>                    <dc:subject>sidedish</dc:subject>                <dc:date>2010-07-21T04:44:15Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/may/tomatoes-with-pesto-crumbs">        <title>Tomatoes with pesto crumbs</title>        <link>http://www.healthyfood.co.nz/recipes/2010/may/tomatoes-with-pesto-crumbs</link>        <description>Dress up halved tomatoes with a crunchy, delicious topping that’s simple to prepare and easy to eat!</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bread</dc:subject>                    <dc:subject>cheese</dc:subject>                    <dc:subject>tomatoesfresh</dc:subject>                    <dc:subject>sidedish</dc:subject>                <dc:date>2010-12-02T12:18:28Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/may/choy-sum-with-soy-and-ginger-dressing">        <title>Choy sum with soy and ginger dressing</title>        <link>http://www.healthyfood.co.nz/recipes/2010/may/choy-sum-with-soy-and-ginger-dressing</link>        <description>Sometimes, all that’s needed is extra-added flavour to make vegetables pack more punch.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>asiangreens</dc:subject>                    <dc:subject>sidedish</dc:subject>                <dc:date>2010-07-21T04:46:38Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/may/toss-together-vege-pasta">        <title>Toss-together vege pasta</title>        <link>http://www.healthyfood.co.nz/recipes/2010/may/toss-together-vege-pasta</link>        <description>Take half a dozen everyday ingredients and you’ve got this tasty, low-fat, high-fibre meal. </description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>beans</dc:subject>                    <dc:subject>cheese</dc:subject>                    <dc:subject>corn</dc:subject>                    <dc:subject>pastanoodles</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2011-02-21T20:26:16Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/may/roasted-balsamic-thyme-onions">        <title>Roasted balsamic thyme onions</title>        <link>http://www.healthyfood.co.nz/recipes/2010/may/roasted-balsamic-thyme-onions</link>        <description>Red onions are complemented with a flavoursome marinade to make a delicious, sumptious-coloured vege side.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>sidedish</dc:subject>                <dc:date>2010-07-21T04:40:38Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/april/carrot-and-cucumber-raita">        <title>Carrot and cucumber raita</title>        <link>http://www.healthyfood.co.nz/recipes/2010/april/carrot-and-cucumber-raita</link>        <description>This can be served as a curry accompaniment, or as an interesting salad in its own right.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>carrots</dc:subject>                    <dc:subject>cucumber</dc:subject>                    <dc:subject>yoghurt</dc:subject>                    <dc:subject>sauces</dc:subject>                    <dc:subject>sidedish</dc:subject>                <dc:date>2010-07-22T23:31:51Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/april/honey-and-ginger-tofu">        <title>Honey and ginger tofu</title>        <link>http://www.healthyfood.co.nz/recipes/2010/april/honey-and-ginger-tofu</link>        <description>A tasty and healthy dish for vegetarians or meat-lovers alike. Great to see lots of veges being used, and we like the flavour combination of honey and ginger.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>asparagus</dc:subject>                    <dc:subject>beans</dc:subject>                    <dc:subject>capsicums-peppers</dc:subject>                    <dc:subject>leeks</dc:subject>                    <dc:subject>rice</dc:subject>                    <dc:subject>tofu-soy</dc:subject>                    <dc:subject>vegesmixedroasted</dc:subject>                    <dc:subject>main</dc:subject>                <dc:date>2011-02-16T22:46:19Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/april/brown-rice-and-vegetable-bake">        <title>Brown rice and vegetable bake</title>        <link>http://www.healthyfood.co.nz/recipes/2010/april/brown-rice-and-vegetable-bake</link>        <description>What a clever, easy recipe that makes use of simple ingredients – and tastes fantastic! A great way to get your whole grains.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>cheese</dc:subject>                    <dc:subject>eggs</dc:subject>                    <dc:subject>rice</dc:subject>                    <dc:subject>spinach-silverbeet</dc:subject>                    <dc:subject>tomatoesfresh</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>pastaricedishes</dc:subject>                <dc:date>2011-05-21T06:08:57Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/march/herb-mix">        <title>Herb mix</title>        <link>http://www.healthyfood.co.nz/recipes/2010/march/herb-mix</link>        <description>This herb mix is perfect to add flavour to a variety of recipes. It will work well in soups, sandwich fillings, rice and pasta dishes, and salads.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                <dc:date>2011-07-29T03:10:07Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/march/tasty-vege-curry">        <title>Tasty vege curry</title>        <link>http://www.healthyfood.co.nz/recipes/2010/march/tasty-vege-curry</link>        <description>This simple curry is super-cheap and a perfect midweek dinner when you can’t be bothered with too much prep.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>beans</dc:subject>                    <dc:subject>lentils</dc:subject>                    <dc:subject>rice</dc:subject>                    <dc:subject>tomatoes</dc:subject>                    <dc:subject>yoghurt</dc:subject>                    <dc:subject>curriesasianstyle</dc:subject>                    <dc:subject>main</dc:subject>                <dc:date>2010-10-13T02:19:52Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/january/baked-bean-pizza">        <title>Baked bean pizza</title>        <link>http://www.healthyfood.co.nz/recipes/2010/january/baked-bean-pizza</link>        <description>Whether they are fresh, frozen or canned, beans are the perfect ingredient for an easy, healthy meal.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>avocado</dc:subject>                    <dc:subject>beans</dc:subject>                    <dc:subject>cheese</dc:subject>                    <dc:subject>tortilla</dc:subject>                    <dc:subject>home-madetakeaways</dc:subject>                    <dc:subject>main</dc:subject>                    <dc:subject>snacks</dc:subject>                <dc:date>2010-10-13T22:15:09Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfood.co.nz/recipes/2010/january/vegetable-kebabs">        <title>Vegetable kebabs</title>        <link>http://www.healthyfood.co.nz/recipes/2010/january/vegetable-kebabs</link>        <description>For a colourful, delicious, fun-to-eat vege meal accompaniment, you can't go past these skewers!</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>corn</dc:subject>                    <dc:subject>courgettes-zucchini</dc:subject>                    <dc:subject>mushrooms</dc:subject>                    <dc:subject>tomatoesfresh</dc:subject>                    <dc:subject>sidedish</dc:subject>                <dc:date>2010-06-23T01:30:35Z</dc:date>        <dc:type>Recipe</dc:type>    </item>




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