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October 19, 2014
The recipe index is designed for you to print off and keep with your copies of Healthy Food Guide magazine. It covers recipes published from the very first issue of Healthy Food Guide in April 2005...

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The Body Mass Index (BMI) is a calculation of the ratio between your weight and your height. The formula is used to determine the amount of body fat you carry. The formula is your weight divided by...
This handy calculator will tell you how much calcium you need each day, and the list of foods will show you how easy it is to achieve it. It can be surprisingly easy to get your daily calcium...
The amount of energy you need each day to maintain your weight depends on your age, gender, height, weight, weight history and physical activity level. The information in the table (below) is based...
Welcome to HFG Kick-start Motivators! We’re so pleased you’ve decided to join us on a journey to better health. We'll be sending you an email each week for 12 weeks (commencing 29 September and...
Every recipe in Healthy Food Guide is healthy. We work hard to make sure every recipe we print is healthy. Here's what we do: Our food writers work with qualified nutritionists when developing the...
Register now to receive recipes and advice straight to your inbox. Free Healthy Food Guide enewsletters Editor’s enewsletter Each fortnight you'll receive an enewsletter from Niki (Healthy Food...
Shopping list for bold recipe items listed in the menu planner on pages 48-49 of February 2012 issue of Healthy Food Guide magazine. Veges/fruit baby spinach bok choy broccoli button mushrooms...
Shopping list for bold recipe items listed in the menu planner on pages 44-45 of January 2012 issue of Healthy Food Guide magazine. Veges/fruit baby spinach broccoli carrots celery coriander...
At Healthy Food Guide, we call our contributors nutritionists when they have, as a minimum, a nutrition degree or post-graduate qualification in nutrition. However, anyone can actually call...