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August 20, 2012
The recipe index is designed for you to print off and keep with your copies of Healthy Food Guide magazine. It covers recipes published from the very first issue of Healthy Food Guide in April 2005...

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A big part of being healthy is being organised. It's much easier to eat well when you only have good choices in front of you. So why not take some time this week to make over your pantry? You'll find...
Get started on the HFG Kick-start Weight-loss Plan! Use our simple worksheet to record your measurements and track your progress while following the 12-week Healthy Kick-start Weight-loss Plan –...
Ever wondered how much a serving size is when it comes to different foods? It’s not always easy (nor convenient) to weigh or measure foods before we eat, so we’ve created this practical guide...
Ready for a healthy new you? Print out this chart and use it to plan your 12 weeks of meals, snacks and exercise. If your 'What I actually ate' columns don't tally with what you'd planned to eat, try...
Record your healthy resolutions with this handy diary. Once you’ve read our health professionals’ tips in the January 2011 issue of Healthy Food Guide,  go through them and find the ones that appeal...
The Body Mass Index (BMI) is a calculation of the ratio between your weight and your height. The formula is used to determine the amount of body fat you carry. The formula is your weight divided by...
Is your digestive health in top condition? Use this Bristol Stool Chart to help determine your intestinal health. The consistency of our poo depends on how long it has spent in the colon. The longer...
This handy calculator will tell you how much calcium you need each day, and the list of foods will show you how easy it is to achieve it. It can be surprisingly easy to get your daily calcium...
Add your favourites to this list so you've always got great ideas on hand for those days when you're lacking inspiration in the kitchen. Favourite recipes can often get forgotten among the pile of...
A food and symptom diary can help you investigate whether specific foods are triggering an unpleasant response in your body, such as bloating for example. It’s not a good idea to self-diagnose a food...

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