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August 20, 2012
The recipe index is designed for you to print off and keep with your copies of Healthy Food Guide magazine. It covers recipes published from the very first issue of Healthy Food Guide in April 2005...

Resources

The Body Mass Index (BMI) is a calculation of the ratio between your weight and your height. The formula is used to determine the amount of body fat you carry. The formula is your weight divided by...
Is your digestive health in top condition? Use this Bristol Stool Chart to help determine your intestinal health. The consistency of our poo depends on how long it has spent in the colon. The longer...
This handy calculator will tell you how much calcium you need each day, and the list of foods will show you how easy it is to achieve it. It can be surprisingly easy to get your daily calcium...
Add your favourites to this list so you've always got great ideas on hand for those days when you're lacking inspiration in the kitchen. Favourite recipes can often get forgotten among the pile of...
A food and symptom diary can help you investigate whether specific foods are triggering an unpleasant response in your body, such as bloating for example. It’s not a good idea to self-diagnose a food...
You'll never be stuck for inspiration if you print out this handy chart and keep it in your pantry. Think healthy food can't possibly be tasty? That healthy eating means bland and boring? Think again...
Fish is healthy, easy to prepare, quick to cook and needs very few culinary additions to create a tasty meal. But often we perceive it as too expensive to include in our weekly meals. As with all...
Convincing picky eaters to eat fruit and vegetables is a daily battle for many parents. Fruit and vegetables are inexpensive, healthy and delicious, but large numbers of Kiwi kids simply don’t eat...
This handy guide gives you the recommended maximum times for freezing foods, to maintain the best quality. To download the resource, right click on the PDF and select 'Save target/link as'. You will...
We compare three alcoholic beverages (an amount you might consume during a night out) to its equivalent amount of sliced white bread. To download the resource, right click on the PDF and select 'Save...

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