Downloads and posters
We compare three alcoholic beverages (an amount you might consume during a night out) to its equivalent amount of sliced white bread.
To download the...
This handy guide gives you the recommended maximum times for freezing foods, to maintain the best quality.
To download the resource, right click on...
Fish is healthy, easy to prepare, quick to cook and needs very few culinary additions to create a tasty meal. But often we perceive it as too...
Add your favourites to this list so you've always got great ideas on hand for those days when you're lacking inspiration in the kitchen.
Favourite...
Use these HFG pantry checklists to make sure you always have healthy ingredients you’re actually going to use on hand.
Have you got so much ‘stuff’...
A food and symptom diary can help you investigate whether specific foods are triggering an unpleasant response in your body, such as bloating for...
Banish kitchen stress with these simple meal ideas that can be whipped up in no time.
With these basic ingredients you have the makings of a number...
You'll never be stuck for inspiration if you print out this handy chart and keep it in your pantry.
Think healthy food can't possibly be tasty? That...
All food labels have to have certain information on them, but it can be hard to decipher. Here's a handy guide on what information has to be on a...
A shopping list is a stress buster as well as a money saving tool. Making the decisions before you get to the supermarket means you'll be less...
We see a lot of information about servings in nutrition advice and on food packaging. If you've ever wondered what a 'serving' of a particular food...
Download the measurements chart that accompanies The Official HFG Weight-loss Plan.
Before you begin The Official HFG Weight-loss Plan, you will need...
Eating seasonally is usually cheaper, as in-season fruit and veges are abundant so usually cost less. Think of the price of avocados at the height of...
Convincing picky eaters to eat fruit and vegetables is a daily battle for many parents.
Fruit and vegetables are inexpensive, healthy and delicious,...
Why keep a food diary? A food diary is a powerful tool to help you become more aware of your eating habits and activity levels.
If you see a...