Search results for "site/fodmaps"

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The ups and downs of self-diagnosis

Do we always need to see a professional when there’s...

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How to spot FODMAPs in packaged foods

FODMAPs are sneaky and love to hide in packaged foods. If...

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The facts on going gluten free

If you or someone in your family has cut out...

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Does portion size matter on a low-FODMAP diet?

Portion sizes are important on a low-FODMAP diet because some...

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How to eat out on a low-FODMAP diet

Eating out at a restaurant while on a low-FODMAP diet...

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What cheeses are low FODMAP? (low lactose)

The good news is that you can enjoy some cheese...

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What flours and starches are low FODMAP?

Understanding what flours are low FODMAP is important when baking...

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Bloating – does what you eat make it...

That full, uncomfortable and cramped feeling that makes you covertly...

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Seven great low-FODMAP supermarket finds

Supermarkets can be treasure troves of low-FODMAP goodies if you...

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November issue: 10 things we learnt

The November issue of Healthy Food Guide is available in...

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Is fermented cabbage (sauerkraut) actually low FODMAP?

Is sauerkraut actually low FODMAP?   The surprising answer is no it’s...

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Garlic and a low-FODMAP diet

There seems to be a bit of confusion around how...

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January 2013 issue: 10 things we learnt

The January issue of Healthy Food Guide is available in...
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